21 Day Fix Mediterranean Salad with Tzatziki Dressing

• Gluten free

• Meat

  • 1 lb Chicken

• Produce

  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 1/2 Cucumber
  • 1 tbsp Dill, Fresh
  • 2 cloves Garlic
  • 1 tsp Lemon zest plus
  • 1 Mint, fresh
  • 2 cups Spinach

• Condiments

  • 1 Kalamata olives

• Pasta & Grains

  • 1 cup Quinoa, cooked

• Baking & Spices

  • 1 Himalyan salt and freshly cracked black pepper

• Dairy

  • 2/3 cup Feta cheese
  • 1 cup Greek yogurt, plain

Found on confessionsofafitfoodie.com

Ingredients

• 1 cup of quinoa, cooked
• 2 cups of spinach
• 1 cup of cherry tomatoes, chopped
• 1 cup of diced cucumber
• 1 lb diced grilled chicken (I seasoned mine with dried dill, lemon, salt and pepper)
• 2/3 cup feta cheese
• diced kalamata olives (10 per serving)
• chopped fresh mint
• 1 cup plain Greek yogurt
• 1/2 cucumber, seeded, finely grated and drained
• 2 cloves garlic, finely minced
• 1 teaspoon lemon zest plus 1 tablespoon fresh lemon juice
• 1 tablespoons chopped fresh dill
• Himalyan salt and freshly cracked black pepper

Directions

• Toss together ingredients for salad and divide among 4 plates.
• In food processor or blender, pulse ingredients for the salad dressing. You could also mix by hand for a thicker consistency.
• Top salad with dressing and enjoy!

Nutrition