3-Ingredient Spicy Baked Chicken Breasts

• Paleo

• Meat

  • 4 Chicken breast, fillets

• Baking & Spices

  • 2 tbsp Creole seasoning

• Oils & Vinegars

  • 1 tbsp Olive oil, Extra Virgin

Found on skinnyms.com

Description

Ingredients

• 4 chicken breast fillets
• 2 tablespoons creole seasoning
• 1 tablespoon extra-virgin olive oil

Directions

• Preheat oven to 400 degrees.
• Prepare a baking dish by coating the bottom with half the olive oil. Use the remaining 1/2 tablespoon coat the inside of one parchment paper sheet.
• Rub creole seasoning on both sides of each chicken breast and place in the prepared dish.
• Cover with parchment paper (olive oil side down) and tuck paper around edges of chicken so it is as airtight as possible.
• Bake 40 to 45 minutes, until a meat thermometer inserted in the center reads at least 165 degrees.
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1 1/2 teaspoons paprika
• 1/2 teaspoon kosher or sea salt