3-Ingredient Tilapia Skillet

• Gluten free
• Paleo

• Seafood

  • 2 Tilapia filets, fresh

• Produce

  • 1 Parsley, fresh
  • 1 can Tomatoes
  • 1/2 White onion, medium

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tbsp Olive oil

Found on primaverakitchen.com

Description

Ingredients

• 1 tablespoon olive oil
• 2 fresh tilapia filets
• 1 can (500ml) diced tomatoes (with the liquid)
• ½ medium white onion, sliced
• Salt and pepper
• Fresh parsley for garnishing (optional)

Directions

• In a large skillet, heat oil over medium high heat.
• Add onion to the skillet, sauté for 5 minute until tender.
• Add diced tomatoes, tilapia filets and salt and pepper.
• Cook for about 7-10 minutes until the tilapia is cooked through.
• Top with fresh parsley before serving.