5-Minute Black Bean Dip

Diets

Vegan
Gluten free

Ingredients

Produce
- 2 (14 oz. low-sodium black beans, low-sodium
- 1/4 cup Cilantro
- 4 Garlic cloves

Condiments
- 2 tsp Lime juice, fresh
- 3/4 cup Salsa

Baking & Spices
- 1/8 tsp Salt

Nuts & Seeds
- 1 tsp Cumin, ground

Liquids
- 1 tsp Water

Time
Prepare: 5M
Total: 5M

Found on cookincanuck.com

Description

Calories 80.0/ Total Fat 0.3g / Saturated Fat 0.1g / Cholesterol 0mg / Sodium 147.2mg / Total Carbohydrates 14.7g / Fiber 5.3g / Sugars 0.6g / Protein 4.9g / WW (Old Points) 1 / WW (Points+) 2

Ingredients

2 (14 oz.) low-sodium black beans, drained & rinsed
¾ cup salsa
4 garlic cloves, minced
2 tsp fresh lime juice
1 tsp ground cumin
1 tsp water
⅛ tsp salt
¼ cup minced cilantro

Directions

In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
Add the cilantro and pulse until just combined.
Serve with tortilla chips or raw vegetables.

Nutrition

Nutrition Information Serving size: ¼ cup Calories: 80 cal Fat: Total Fat 0.3g / Saturated Fat 0.1g

Serves: Makes 2¾ cups
Prepare: 5 mins
TotalTime: 5 mins

cookincanuck.com

17686 1139 2017-07-21 07:16:41

Title:	5-Minute Black Bean Dip Recipe \| Cookin' Canuck
Descrition:	This awesome and easy black bean dip takes only 5 minutes to throw together. Bring it to your next get-together or keep it on hand for afternoon snacking.

5-Minute Black Bean Dip

Produce
- 2 (14 oz. low-sodium black beans, low-sodium
- 1/4 cup Cilantro
- 4 Garlic cloves

Condiments
- 2 tsp Lime juice, fresh
- 3/4 cup Salsa

Baking & Spices
- 1/8 tsp Salt

Nuts & Seeds
- 1 tsp Cumin, ground

Liquids
- 1 tsp Water

The first person this recipe

cookincanuck.com

17686 1139

Found on cookincanuck.com

Site Name

Cookin Canuck

Site Title

5-Minute Black Bean Dip Recipe | Cookin' Canuck

Site Description

This awesome and easy black bean dip takes only 5 minutes to throw together. Bring it to your next get-together or keep it on hand for afternoon snacking.