“Gumbo-laya” Stew with Spicy Sausage, Chicken, Shrimp and Okra over Fragrant Garlic Rice

• Meat

  • 8 Chicken tenderloins

• Seafood

  • 1/2 lb Shrimp, medium size raw

• Produce

  • 2 Bay leaves
  • 1 Bell pepper, large
  • 3 Celery stalks
  • 1 tbsp Cilantro
  • 1 tbsp Flat-leaf parsley
  • 5 cloves Garlic
  • 1/2 lb Okra
  • 1 Onion, large
  • 1 (28 oz can Tomatoes, organic with juice

• Canned Goods

  • 2 cups Chicken stock, hot
  • 1 tbsp Tomato paste, heaping

• Pasta & Grains

  • 1 Garlic rice, Fragrant
  • 2 cups Jasmine rice

• Baking & Spices

  • 1/4 tsp Black pepper, Cracked
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Creole seasoning
  • 1 Pepper
  • 1 Salt
  • 1 tsp Sea salt

• Oils & Vinegars

  • 3 tbsp Olive oil

• Liquids

  • 3 cups Water

• Other

  • 1 pound spicy andouille (or smoked sausage, sliced

Found on thecozyapron.com