Actifry Breakfast Hash

• Produce

  • 1/2 Green pepper
  • 1 cup Mushrooms
  • 1 Red onion, small
  • 3 handfuls Spinach or kale, fresh
  • 1 Sweet potato, large

• Baking & Spices

  • 1 tsp Paprika
  • 1/2 Red pepper
  • 1 Salt and black pepper to season

• Oils & Vinegars

  • 1 Spray oil

• Other

  • 2 Low syn sausage of choice or use chopped cooked ham/bacon (omit for a veggie version

Found on slimmingeats.com

Description

Ingredients

• 1 large sweet potato, peeled and diced (or use butternut squash)
• 1 small red onion, finely chopped
• ½ red pepper, diced
• ½ green pepper, diced
• 1 cup of mushrooms, chopped
• few handfuls of fresh spinach or kale
• 2 low syn sausage of choice or use chopped cooked ham/bacon (omit for a veggie version)
• 1 tsp of paprika
• salt and black pepper to season
• Spray oil

Directions

• Add the sweet potato the the actifry, sprinkle with the paprika and spray with spray oil.
• Set it going and leave for 20 mins to partially cook.
• After 20 mins, add in the onion, peppers, mushrooms and sausage and leave it going for another 10-15 mins.
• Add the spinach and turn back on, just so the paddle turns a few times and the spinach is mix through.
• Season as needed with salt and black pepper.
• Serve as is or with egg cooked as your prefer (great with poached, fried or scrambled) and I also like to serve with some fresh salsa for a delicious filling, high satiety breakfast, that saves up your healthy extras for later in the day.
• Dont have an actifry?
• Cook this in the oven at 200c/400f for approx 40 mins.
• Add the sweet potato, onion, seasonings first, then the other ingredients half way through, stirring through the spinach or kale at the end till wilted.

Nutrition