Almond Maple Smoothie

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1 Banana

Condiments
- 2 tbsp Maple syrup

Baking & Spices
- 1/4 tsp Cinnamon

Nuts & Seeds
- 1/4 cup Almonds

Dairy
- 1/4 cup Greek yogurt, plain

Time
Prepare: 5M
Total: 5M

Found on liveeatlearn.com

Description

Navigating life and the vegetarian kitchen, one ingredient at a time!

Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie you wont be able to get enough of.

Ingredients

¼ cup (30 g) shaved or chopped almonds
¼ cup (65 g) plain Greek yogurt (or dairy-free alternative)
1 banana, sliced and frozen
2 Tbsp (30 mL) maple syrup
¼ tsp cinnamon

Directions

Blend all ingredients until smooth and serve!

Nutrition

Nutrition Information Serving size: ½ recipe Calories: 199 Fat: 6.8g Carbohydrates: 31g Sodium: 13mg Fiber: 3.2g Protein: 6.4g2mg

Serves: 1 to 2
Prepare: 5 mins
TotalTime: 5 mins

liveeatlearn.com

359 1 2017-06-19 00:51:32

Title:	Almond Maple Smoothie
Descrition:	Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie you won't be able to get enough of.

Almond Maple Smoothie

Produce
- 1 Banana

Condiments
- 2 tbsp Maple syrup

Baking & Spices
- 1/4 tsp Cinnamon

Nuts & Seeds
- 1/4 cup Almonds

Dairy
- 1/4 cup Greek yogurt, plain

The first person this recipe

liveeatlearn.com

359 1

Found on liveeatlearn.com

Site Name

Live Eat Learn

Site Title

Almond Maple Smoothie

Site Description

Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie you won't be able to get enough of.