Andouille Sweet Potato Frittata

Andouille Sweet Potato Frittata

  • Serves: 4
  • Prepare: PT15M
  • Cook Time: PT30M
  • TotalTime:
Andouille Sweet Potato Frittata

Andouille Sweet Potato Frittata

Diets

  • Gluten free

Ingredients

  • Meat

    • 1/2 lb Andouille sausage
  • Produce

    • 2 tbsp Cilantro
    • 1/2 cup Onion
    • 1 Sweet potato, medium to large
  • Refrigerated

    • 6 Eggs
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 1/2 cup Monterey jack or part skim mozzarella cheese

Found on

Description

Satisfying Food

Directions

  • Preheat the oven to 375°.
  • Place the sweet potato in the spiralizer and cut into noodles. Set aside.
  • In a large skillet heat the olive oil over medium high heat. Add the onions and saute 2-3 minutes until softened. Add the sausage and cook 3-4 minutes until heated through and very fragrant. Toss the sweet potato with the onions and sausage. Adjust heat to medium or medium low, so it doesnt burn and cover with a tight fitting lid. Cook potatoes until just tender, about 5-8 minutes. Remove from heat and set aside with lid on the pan.
  • Break 4 eggs into a bowl and whisk to combine.
  • Spray a medium skillet liberally with cooking spray and heat over medium high heat. Add the eggs to the skillet and cook for 1 1/2 minutes until bottom of the eggs has set. Top the sweet potato mixture evenly over the eggs and gently press them into the runny eggs.
  • Whisk the remaining two eggs and pour over the sweet potatoes. Sprinkle the frittata with cheese. Cook the frittata on the stove for 3-4 minutes, then transfer to a hot oven. Cook for 5 minutes or until eggs are set, then turn the oven to broil. Broil for 2-3 minutes until the cheese has melted and starts to brown.
  • Sprinkle the frittata with cilantro and serve.
  • Serves: 4
  • Prepare: PT15M
  • Cook Time: PT30M
  • TotalTime:
garlicandzest.com

garlicandzest.com

368 2
Title:

Andouille Sweet Potato Frittata

Descrition:

Do you have one of those spiralizer thingies? You know, the ones that transform your plain-Jane vegetables into something resembling linguine? I've had mine since Christmas and we've made all variations of squash and veggie 'spaghetti and meatballs', zoodle pad-thai, 'pasta' primavera etc. Scott was skeptical at first, but we both found that we liked the swap and didn't really miss the carbs. Score!

Andouille Sweet Potato Frittata

  • Meat

    • 1/2 lb Andouille sausage
  • Produce

    • 2 tbsp Cilantro
    • 1/2 cup Onion
    • 1 Sweet potato, medium to large
  • Refrigerated

    • 6 Eggs
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 1/2 cup Monterey jack or part skim mozzarella cheese

The first person this recipe

garlicandzest.com

garlicandzest.com

368 2

Found on garlicandzest.com

Garlic + Zest

Andouille Sweet Potato Frittata

Do you have one of those spiralizer thingies? You know, the ones that transform your plain-Jane vegetables into something resembling linguine? I've had mine since Christmas and we've made all variations of squash and veggie 'spaghetti and meatballs', zoodle pad-thai, 'pasta' primavera etc. Scott was skeptical at first, but we both found that we liked the swap and didn't really miss the carbs. Score!