Anti-Anxiety Smoothie

• Produce

  • 1/2 Banana
  • 1 cup Blueberries
  • 1 handful Spinach

• Condiments

  • 1 tbsp Almond butter

• Nuts & Seeds

  • 1 tbsp Flaxseed

• Liquids

  • 1 cup Coconut water

• Other

  • 1 cup Kefir
  • 1 scoop Organifi (ashwagandha, lowers stress!

Found on fitlife.tv

Ingredients

• 1 scoop Organifi (ashwagandha, lowers stress!)
• 1 tbsp almond butter
• ½ banana
• 1 cup blueberries
• handful spinach
• 1 tbsp flaxseed
• 1 cup coconut water
• 1 cup kefir

Directions

• Throw ingredients together in a blender and blend to perfection.