Chicken, Apple, Sweet Potato, and Brussels Sprouts Skillet

Chicken, Apple, Sweet Potato, and Brussels Sprouts Skillet

  • Prepare: 25M
  • Cook: 25M
  • Total: 50M
Chicken, Apple, Sweet Potato, and Brussels Sprouts Skillet

Chicken, Apple, Sweet Potato, and Brussels Sprouts Skillet

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 4 slices Bacon, thick cut
    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 3 cups Brussels sprouts
    • 4 cloves Garlic
    • 2 Granny smith apples, peeled, cored and cut into 3/4 inch cubes
    • 1 Onion, medium
    • 1 Sweet potato, peeled and cut into 1/2 inch cubes (about 8 ounces, medium
    • 2 tsp Thyme, fresh
  • Canned Goods

    • 1 cup Chicken broth, reduced sodium
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Cinnamon, ground
    • 1 tsp Kosher salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Time
  • Prepare: 25M
  • Cook: 25M
  • Total: 50M

Found on

Description

With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo chicken skillet is packed with flavor and delivers every food group in one pan!

This was FANTASTIC – thanks so much! I found you on Pinterest by searching for something to use up chicken, Brussels and sweet potatoes. A winner for sure and going into the dinner rotation!

I made this tonight for the first time and it was so flavorful.  Thank you for sharing this recipe.

LOVE THIS MEAL. So easy and less clean up! I made this at least 5 or 6 times throughout the fall! I could never contain myself to just four slices of bacon though lol

This was absolutely delicious! My husband was skeptical  but loved and commented several times how great the dinner was. The house also smelled great. I will definitely make this recipe again. 

Loved this!  So yummy and simple to prepare once all the chopping was done.

I was a bit reluctant to put Brussels sprouts in this but they cooked wonderfully with everything else and it was AMAZING!!!!! I am always looking for new things to add to the recipe box and this is definitely a keeper recipe. Thank you. 

Ingredients

  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper
  • 4 slices thick-cut bacon, chopped
  • 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)
  • 1 medium sweet potato, peeled and cut into 1/2 inch cubes (about 8 ounces)
  • 1 medium onion, chopped
  • 2 Granny Smith apples, peeled, cored and cut into 3/4 inch cubes
  • 4 cloves garlic, minced (about 2 teaspoons)
  • 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
  • 1 teaspoon ground cinnamon
  • 1 cup reduced-sodium chicken broth, divided

Directions

  • Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken, 1/2 teaspoon kosher salt, and black pepper. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels. Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 8 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon fat from the pan. Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 10 minutes. Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.

Nutrition

Nutrition Facts Serving Size: 1 (of 4) Amount Per Serving: Calories: 319 Total Fat: 11g Saturated Fat: 3g Cholesterol: 66mg Sodium: 708mg Carbohydrates: 26g Fiber: 7g Sugar: 11g Protein: 32g
  • Serves: Serves 4
  • Prepare: PT25M
  • Cook Time: PT25M
  • TotalTime:
wellplated.com

wellplated.com

996 0
Title:

Chicken Skillet with Sweet Potatoes, Apples and Brussels Sprouts

Descrition:

With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo chicken skillet is packed with flavor and delivers every food group in one pan!

Chicken, Apple, Sweet Potato, and Brussels Sprouts Skillet

  • Meat

    • 4 slices Bacon, thick cut
    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 3 cups Brussels sprouts
    • 4 cloves Garlic
    • 2 Granny smith apples, peeled, cored and cut into 3/4 inch cubes
    • 1 Onion, medium
    • 1 Sweet potato, peeled and cut into 1/2 inch cubes (about 8 ounces, medium
    • 2 tsp Thyme, fresh
  • Canned Goods

    • 1 cup Chicken broth, reduced sodium
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Cinnamon, ground
    • 1 tsp Kosher salt
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

wellplated.com

wellplated.com

996 0

Found on wellplated.com

Well Plated by Erin

Chicken Skillet with Sweet Potatoes, Apples and Brussels Sprouts

With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo chicken skillet is packed with flavor and delivers every food group in one pan!