Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP

Diets

Gluten free
Paleo

Ingredients

Condiments
- 3 tbsp Honey

Baking & Spices
- 1 tbsp Turmeric, ground

Oils & Vinegars
- 2 tbsp Coconut oil

Desserts
- 4 tbsp Gelatin, unflavored powder

Liquids
- 2 cups Water

Time
Prepare: 5M
Cook: 5M
Total: 10M

Found on asquirrelinthekitchen.com

Description

Recipes and lifestyle for autoimmune wellness

This recipe is 100% compliant with the Paleo Autoimmune Protocol.

Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

Ingredients

2 cups water
1 tablespoon ground turmeric
3 tablespoons honey
2 tablespoons coconut oil (optional - see note below)
4 tablespoons unflavored gelatin powder
I use a 9 x 6 ( or 2 quarts) Pyrex dish for this recipe.

Directions

In a saucepan, combine water, turmeric, honey, and coconut oil. Heat on medium-high heat for about 5 minutes, stirring constantly.
Check sweetness and adjust to taste.
Remove from the heat and sprinkle gelatin powder over warm liquid.
Whisk vigorously for about 1 minute, ensuring gelatin powder is completely dissolved.
Pour into a dish and refrigerate for 2 hours, or until gelatin is firm and you can cut it into small portions with a knife.
Store in an airtight container. Will keep up to 7 days in the refrigerator.

Prepare: 5 mins
Cook Time: 5 mins
TotalTime: 10 mins

asquirrelinthekitchen.com

608 0 2017-03-12 10:23:22

Title:	Anti-inflammatory and Healing Turmeric Gummies Paleo, AIP
Descrition:	Turmeric is a powerful antioxidant, potent anti-inflammatory, and an osteoarthritis pain reliever. Try to eat it regularly for long term health benefits!

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP

Condiments
- 3 tbsp Honey

Baking & Spices
- 1 tbsp Turmeric, ground

Oils & Vinegars
- 2 tbsp Coconut oil

Desserts
- 4 tbsp Gelatin, unflavored powder

Liquids
- 2 cups Water

The first person this recipe

asquirrelinthekitchen.com

608 0

Found on asquirrelinthekitchen.com

Site Name

A Squirrel in the Kitchen

Site Title

Anti-inflammatory and Healing Turmeric Gummies Paleo, AIP

Site Description

Turmeric is a powerful antioxidant, potent anti-inflammatory, and an osteoarthritis pain reliever. Try to eat it regularly for long term health benefits!