Apple Banana Chia Seed Smoothies

• Ingredients

  • 2 cups fresh apple chunks (from about 2 apples
  • 2 cups frozen banana chunks (from about 2 very ripe bananas
  • 1 cup low-fat plain yogurt
  • 1 cup low-fat milk
  • 1 tablespoon chia seeds

Found on joylovefood.com

Description

Directions

• Add apple chunks, frozen banana chunks, yogurt, milk and chia seeds to a blender.
• Puree until smooth and blended.
• Pour into two glasses of choice.
• Serve immediately or refrigerate until ready to serve. Smoothies will keep well in the refrigerator for up to one day.