Autumn's Best Butternut Squash, Apple, and Pear Soup

Autumn's Best Butternut Squash, Apple, and Pear Soup

  • Serves: 6
Autumn's Best Butternut Squash, Apple, and Pear Soup

Autumn's Best Butternut Squash, Apple, and Pear Soup

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Apple
    • 2 Garlic cloves
    • 1/4 tsp Ginger, ground
    • 3 cups One 20-ounce carton diced butternut squash
    • 1 Onion, small
    • 1 Pear
  • Canned Goods

    • 4 cups One 32-ounce carton all-natural vegetable broth, all-natural
  • Baking & Spices

    • 1/4 tsp Cinnamon, ground
    • 1/2 tsp Curry powder
    • 1 Kosher salt and black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin

Found on

Description

When I think of autumn, squash comes immediately to mind as do apples and pears. I combined all three for this easy, vegetarian soup. Like most soups, this one is pretty versatile, and you can swirl in just about anything to make it more of a meal: quinoa, rice, nuts, leftover roasted chicken, or pumpkin seeds.

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 small onion, cut into ½-inch dice, (1 cup)
  • 2 garlic cloves, minced
  • One 20-ounce carton diced butternut squash, (3 cups)
  • 1 apple, unpeeled and cut into 1-inch dice
  • 1 pear, unpeeled and cut into 1-inch dice
  • ½ teaspoon curry powder
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • One 32-ounce carton all-natural vegetable broth, (4 cups)
  • Kosher salt and black pepper
  • Optional toppings: toasted, chopped walnuts, roasted pumpkin seeds, chopped chives, plain Greek yogurt

Directions

  • Heat the oil in a Dutch oven or large saucepan over medium heat. Add the onion and cook, stirring frequently, until tender, 5 minutes. Stir in the garlic and cook until fragrant, 1 more minute.
  • Add the squash, apple, pear, curry powder, cinnamon, and ginger and stir to combine.
  • Stir in the broth, increase the heat to high, cover, and bring to a boil. Once boiling, reduce the heat and maintain at a low boil, covered, until the squash is tender, about 30 minutes.
  • Use an immersion blender to puree the soup. If you dont have an immersion blender, let cool for about 15 minutes, transfer to a blender, and puree in batches until very smooth. Transfer back to the pot, reheat, and season with salt and pepper to taste. Serve with optional toppings.

Nutrition

Nutrition Information Serving size: (1¼ cups), Calories: 130, Fat: 5g, Saturated fat: 0.5g, Carbohydrates: 22g, Sodium: 430mg, Fiber: 5g, Protein: 2g
  • Serves: 6
mealmakeovermoms.com

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Title:

Autumn's Best Butternut Squash, Apple, and Pear Soup

Descrition:

The second it cools off here in New England, I start craving soup, especially when butternut squash is the star. This vegetarian, gluten-free recipe features autumn’s freshest butternut squash along with sweet, crisp apples and juicy pears. For an added pop of protein, you can incorporate cooked quinoa, toasted walnuts, and/or pumpkin seeds. Last week, I joined [more]

Autumn's Best Butternut Squash, Apple, and Pear Soup

  • Produce

    • 1 Apple
    • 2 Garlic cloves
    • 1/4 tsp Ginger, ground
    • 3 cups One 20-ounce carton diced butternut squash
    • 1 Onion, small
    • 1 Pear
  • Canned Goods

    • 4 cups One 32-ounce carton all-natural vegetable broth, all-natural
  • Baking & Spices

    • 1/4 tsp Cinnamon, ground
    • 1/2 tsp Curry powder
    • 1 Kosher salt and black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin

The first person this recipe

mealmakeovermoms.com

mealmakeovermoms.com

1667 64

Found on mealmakeovermoms.com

Meal Makeover Moms Kitchen

Autumn's Best Butternut Squash, Apple, and Pear Soup

The second it cools off here in New England, I start craving soup, especially when butternut squash is the star. This vegetarian, gluten-free recipe features autumn’s freshest butternut squash along with sweet, crisp apples and juicy pears. For an added pop of protein, you can incorporate cooked quinoa, toasted walnuts, and/or pumpkin seeds. Last week, I joined [more]