Avocado and Egg Spring Sandwich

Avocado and Egg Spring Sandwich

  • Prepare: 5M
  • Total: 5M
Avocado and Egg Spring Sandwich

Avocado and Egg Spring Sandwich

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Avocado, ripe
    • 2 Radishes, slices thin
    • 1 Scallion
  • Refrigerated

    • 1 Egg, soft organic
  • Condiments

    • 1/2 Lime, juice only
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 pinch Sea salt
  • Nuts & Seeds

    • 1 Seeds, Mixed
  • Bread & Baked Goods

    • 2 slices Bread bellow, Seed
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

Rich and delicious, this simple sandwich made with seed bread is loaded with all the nutrients your body needs to support a healthy activity.

Loaded with fiber, minerals, protein and healthy fats, this bread is a great choice for a satiating sandwich.

Ingredients

  • 1 ripe avocado, peeled
  • ½ lime, juice only
  • 1 soft-boiled organic egg
  • 2 radishes, cut into thin slices
  • 1 scallion, finely diced
  • Freshly ground black pepper
  • A pinch sea salt
  • 2 slices of the Seed Bread bellow
  • Mixed seeds to garnish
  • 1 cup raw sunflower seeds
  • ½ cup flaxseeds, crushed
  • ½ cup sesame seeds
  • ½ cup raw almond, crushed
  • ½ cup rolled oats
  • ½ cup chia seeds
  • 1 cup psyllium husk
  • 1 tbsp organic raw honey or maple syrup
  • 1 tbsp melted coconut oil
  • 1 tsp sea salt
  • ½ cup buckwheat flour
  • 2 cups water

Directions

  • Add the avocado, lime juice and sea salt into a small bowl and use a fork to mash it roughly.
  • Spread the mashed avocado onto the bread slices, add a sliced radish on each slice, top with boiled egg halves, garnish with mixed seeds and scallion.
  • Add some freshly ground black pepper and serve.
  • To prepare the bread, mix all the dry ingredients into a medium bowl, then pour the wet ingredients and mix to combine until all the ingredients are soaked.
  • Cover the bowl and set aside for at least one hour, to allow the seeds and husk to absorb all the water.
  • Line a baking pan with parchment paper, then transfer the mixture inside and line it evenly using a spoon.
  • Preheat the oven to 175°C / 350°F.
  • Bake the bread for 20 - 30 minutes, until golden.
  • Remove from the baking pan and set aside to cool completely before slicing.
  • Serves: 15
  • Prepare: 2 hours
  • Cook Time: 20 mins
  • TotalTime:
theawesomegreen.com

theawesomegreen.com

590 34
Title:

Avocado and Egg Sandwich with Super Seed Bread

Descrition:

Maybe the evening raindrops or the dense clouds from this morning try to hide them, but there are signs of spring everywhere. The extra hour of daylight, the

Avocado and Egg Spring Sandwich

  • Produce

    • 1 Avocado, ripe
    • 2 Radishes, slices thin
    • 1 Scallion
  • Refrigerated

    • 1 Egg, soft organic
  • Condiments

    • 1/2 Lime, juice only
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 pinch Sea salt
  • Nuts & Seeds

    • 1 Seeds, Mixed
  • Bread & Baked Goods

    • 2 slices Bread bellow, Seed

The first person this recipe

theawesomegreen.com

theawesomegreen.com

590 34

Found on theawesomegreen.com

The Awesome Green

Avocado and Egg Sandwich with Super Seed Bread

Maybe the evening raindrops or the dense clouds from this morning try to hide them, but there are signs of spring everywhere. The extra hour of daylight, the