Avocado Chickpea Toast

• Vegetarian

• Produce

  • 1 Avocado (1 cup
  • 1 (15 oz can Chickpeas, no salt added
  • 2 tbsp Cilantro

• Condiments

  • 1 tbsp Lemon juice

• Baking & Spices

  • 1 dash Cayenne pepper
  • 1/8 tsp Pepper
  • 1/4 tsp Salt

• Bread & Baked Goods

  • 5 slices Whole grain bread

Found on memeinge.com

Description

Ingredients

• 5 slices whole grain bread
• 1 (15 oz) can no salt added chickpeas (1½ cups)
• 1 avocado (1 cup)
• 1 TBSP lemon juice
• 2 TBSP cilantro
• ¼ tsp salt
• ⅛ tsp pepper
• dash of cayenne pepper

Directions

• Toast the bread if desired.
• Meanwhile, mash the chickpeas & avocado into a medium sized bowl.
• Add in remaining ingredients and stir/mash until it is to your desired consistency.
• Spread about ¼ cup on each slice of toast and enjoy!