Avocado mint cream bars

Avocado mint cream bars

  • Serves: 14 bars
  • TotalTime:
Avocado mint cream bars

Avocado mint cream bars

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Avocado, pitted and peeled
    • 1 Banana
    • 4 tbsp Cacao powder
    • 1 cup Dates, pitted
  • Condiments

    • 5 tbsp Maple syrup
    • 5 drops Peppermint oil
  • Baking & Spices

    • 1 Pinch Salt
    • 1/2 tsp Vanilla extract
  • Oils & Vinegars

    • 6 tbsp Coconut oil
  • Nuts & Seeds

    • 1 cup Almonds, raw

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Ingredients

  • 1 cup raw almonds
  • 1 cup pitted dates
  • 1 tbs cacao powder
  • 1 avocado, pitted and peeled
  • 3 tbsp coconut oil, melted
  • 3-4 tbsp maple syrup
  • 1 banana
  • 1/2 tsp vanilla extract
  • 5-10 drops peppermint oil, I used peppermint extract
  • Pinch of salt, optional, I used celtic salt
  • 3 tbsp cacao powder
  • 3 tbsp coconut oil, melted
  • 2 tbsp maple syrup

Directions

  • Place the crust ingredients in your food processor and pulse until combine or the mixture is coming together like in the picture. With a spatula press evenly into the bottom of a 8x8-inch square baking pan previously lined with unbleached parchment paper. Blend the filling ingredients in the food processor until smooth and spread evenly over the crust. Freeze while you prepare the topping. In a small bowl mix the topping ingredients and pour over the middle layer making sure to spread it evenly. Freeze bars until firm. To serve let the bars thaw at room temperature for 20-30 minutes and cut as desired. Recipe source from here    
  • Serves: 14 bars
  • TotalTime:
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Title:

Avocado mint cream bars

Descrition:

Holly molly these avocado mint cream bars are sensational. I can't get enough of them. Not only the taste amazing but they are gluten free, vegan and healthy.

Avocado mint cream bars

  • Produce

    • 1 Avocado, pitted and peeled
    • 1 Banana
    • 4 tbsp Cacao powder
    • 1 cup Dates, pitted
  • Condiments

    • 5 tbsp Maple syrup
    • 5 drops Peppermint oil
  • Baking & Spices

    • 1 Pinch Salt
    • 1/2 tsp Vanilla extract
  • Oils & Vinegars

    • 6 tbsp Coconut oil
  • Nuts & Seeds

    • 1 cup Almonds, raw

The first person this recipe

eatgood4life.com

eatgood4life.com

287 0

Found on eatgood4life.com

Eat Good 4 Life

Avocado mint cream bars

Holly molly these avocado mint cream bars are sensational. I can't get enough of them. Not only the taste amazing but they are gluten free, vegan and healthy.