Bacon Cheeseburger Cauliflower Casserole

Bacon Cheeseburger Cauliflower Casserole

  • Prepare: 30M
  • Cook: 35M
  • Total: 1H 5M
Bacon Cheeseburger Cauliflower Casserole

Bacon Cheeseburger Cauliflower Casserole

Ingredients

  • Meat

    • 6 oz Bacon, uncured reduced sodium
    • 1 1/2 lbs Ground turkey
  • Produce

    • 1 head Cauliflower
    • 1 tsp Garlic powder
    • 1 tsp Onion powder
    • 1 tsp Oregano
  • Condiments

    • 2 tbsp Mustard, yellow
  • Baking & Spices

    • 1 tbsp Gluten free flour
    • 1/2 cup Gluten free flour or choice flour
    • 1/2 tsp Pepper
    • 1 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Oil
  • Dairy

    • 1 tbsp Butter
    • 8 oz Cheddar cheese
    • 1 1/2 cups Heavy cream
  • Time
  • Prepare: 30M
  • Cook: 35M
  • Total: 1H 5M

Found on

Description

Naturally Sweetened Fabulous Meals for a Healthier You!

Ingredients

  • 1 head cauliflower or about 6 cups florets
  • 1/2 cup gluten free flour or choice flour
  • 1/4 teaspoon salt
  • 6 ounces uncured reduced sodium bacon
  • 1 1/2 pounds ground turkey
  • 1 tablespoon oil
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 1 tablespoon gluten free flour
  • 1 1/2 cups heavy cream
  • 2 tablespoons yellow mustard
  • 8 ounces sliced cheddar cheese

Directions

  • Steam the cauliflower until fork tender.
  • Place into a food processor and pulse until it resembles rice.
  • Set aside in a bowl to cool then add the flour and salt and mix well.
  • Cook the bacon in a large skillet until moderately cooked, but not crisp.
  • Remove bacon with a slotted spoon to keep bacon juice in skillet.
  • Transfer bacon to a paper towel lined plate to cool. Once cool chop into pieces.
  • Add the ground turkey and oil to the same skillet and cook until browned.
  • Add the onion powder, oregano, garlic powder, salt, pepper and mix well.
  • Remove the turkey with a slotted spoon and transfer to a bowl.
  • Preheat oven to 350 degrees F.
  • For the sauce: Add the butter to the same skillet and stir in the flour over low heat. Cook until the flour has absorbed the butter then add heavy cream and mustard.
  • Continue to cook on low heat until the sauce thickens.
  • Place 1/2 cup of the sauce to the bottom of a 9 by 13 baking dish.
  • Spread the cauliflower mixture on the spread as evenly as possible.
  • Place 4 ounces of sliced cheddar over the cauliflower.
  • Spread the ground turkey over the cheddar slices evenly.
  • Pour half of the remaining sauce over the turkey.
  • Place the remaining cheddar slices over the sauce.
  • Pour the remaining sauce over the top and sprinkle with bacon.
  • Cover and bake 30 minutes.
  • Uncover and bake an additional 5 minutes.
  • Allow to cool out of the oven for 15-20 minutes before slicing and serving.

Nutrition

Serving size: 1 Calories: 420 Fat: 29.1g Saturated fat: 13.9g Carbohydrates: 12.6g Sugar: 1.8g Sodium: 703mg Fiber: 2.1g Protein: 27.8g Cholesterol: 130mg
  • Serves: 8
  • Prepare: 30 mins
  • Cook Time: 35 mins
  • TotalTime:
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Title:

Bacon Cheeseburger Cauliflower Casserole

Descrition:

(sugarfreemom.com

Bacon Cheeseburger Cauliflower Casserole

  • Meat

    • 6 oz Bacon, uncured reduced sodium
    • 1 1/2 lbs Ground turkey
  • Produce

    • 1 head Cauliflower
    • 1 tsp Garlic powder
    • 1 tsp Onion powder
    • 1 tsp Oregano
  • Condiments

    • 2 tbsp Mustard, yellow
  • Baking & Spices

    • 1 tbsp Gluten free flour
    • 1/2 cup Gluten free flour or choice flour
    • 1/2 tsp Pepper
    • 1 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Oil
  • Dairy

    • 1 tbsp Butter
    • 8 oz Cheddar cheese
    • 1 1/2 cups Heavy cream

The first person this recipe

sugarfreemom.com

sugarfreemom.com

5704 228

Found on sugarfreemom.com

sugarfreemom.com

Bacon Cheeseburger Cauliflower Casserole

(sugarfreemom.com