Baked Buffalo Cauliflower Burgers

• Meat

  • 3 tbsp Tessemae's buffalo sauce

• Produce

  • 1/2 tsp Garlic powder

• Refrigerated

  • 3 Eggs

• Baking & Spices

  • 1 tbsp Avocado oil
  • 1/4 tsp Cayenne, powder
  • 1/4 tsp Chili powder
  • 3 tbsp Coconut flour

• Bread & Baked Goods

  • 1/2 cup Breadcrumbs
  • 1 English muffins or your bun

Found on rachlmansfield.com

Ingredients

• 3-3.5 cups riced cauliflower (I bought mine from trader joes but you can also buy a head of cauliflower and process it in food processor to make rice, also mine was NOT the frozen cauli rice from trader joes, it was in the produce section)
• 3 eggs (fax egg will work as well but may need to adjust amount)
• ½ cup breadcrumbs (panko or gluten-free)
• 1 tablespoon avocado oil
• 3 tablespoons coconut flour (I havent tested other flours)
• ½ teaspoon garlic powder
• ¼ teaspoon chili powder
• ¼ teaspoon cayenne powder
• 3 tablespoons Tessemaes Buffalo Sauce (adjust to taste)
• Toppings: avocado, cilantro, lime, jalapeno
• English muffins or your bun of choice

Directions

• Preheat oven to 400 degrees and line baking tray with parchment paper
• Grease parchment paper with spray or avocado oil
• Using a large mixing bowl, combine cauliflower rice, eggs, panko, avocado oil, coconut flour, garlic powder, chili powder, cayenne powder and buffalo sauce
• Mix with spoon, spatula or by hand (I used my hands) and combine ingredients well
• Form into 12-15 patties and place on baking tray (I used my ⅓ cup measuring cup to form mine)
• Place in oven for 25-30 minutes
• Enjoy with your toppings and bun of choice
• *Will stay good for 5-7 days in fridge, I havent tested freezer*