Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1

• Gluten free

• Meat

  • 6 Chicken wings

• Produce

  • 1 clove Garlic

• Refrigerated

  • 1 Egg

• Condiments

  • 1 Blue cheese dip

• Baking & Spices

  • 1/2 tsp Cayenne pepper
  • 1/2 tsp Pepper, ground
  • 3/4 tsp Salt

• Oils & Vinegars

  • 3/4 cup Apple cider vinegar
  • 6 tbsp Cooking oil

Found on dietplan-101.com

Ingredients

• 6 chicken wings (about 1.5 lbs/680 g) (halved, tips removed)
• 1 egg (lightly beaten)
• 3/4 cup apple cider vinegar
• 6 tbsps cooking oil
• 3/4 tsp salt
• 1/2 tsp ground pepper
• 1 clove garlic (minced)
• 1/2 tsp cayenne pepper (or to taste)
• blue cheese dip (for serving)* (refer recipe below)

Directions

• Combine all the ingredients for marinating in a large bowl (or plastic bag), then add in the chicken wings and coat well. Set aside to marinate for 20 minutes. Preheat oven to 450°F/230°C. Arrange the marinated wings on a lined baking pan and bake in the preheated oven for about 30 minutes, or until cooked (baste 2 times with the marinade in between cooking). Serve hot with blue cheese dipping sauce.