Baked Catfish

• Seafood

  • 4 Catfish, whole fillets

• Produce

  • 1/2 tsp Basil, dried
  • 1/4 tsp Garlic powder
  • 1 Lemon, Juice of
  • 1/2 tsp Oregano, dried
  • 1/2 tsp Thyme, dried

• Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 3/4 tsp Paprika
  • 1 tsp Salt

• Oils & Vinegars

  • 1 Cooking spray, Non-stick

• Dairy

  • 2 Tblsp. melted butter

• Other

  • 2 Tblsp. minced fresh parsley

Found on lanascooking.com

Description

Ingredients

• 2 tblsp. minced fresh parsley
• 1 tsp. salt
• 3/4 tsp. paprika
• 1/2 tsp. dried thyme
• 1/2 tsp. dried oregano
• 1/2 tsp. dried basil
• 1/2 tsp. ground black pepper
• 4 whole catfish fillets
• Juice of one lemon
• 2 tblsp. melted butter
• 1/4 tsp. garlic powder
• Non-stick cooking spray

Directions

• Preheat the oven to 350 degrees.
• Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl.
• Sprinkle over both sides of catfish fillets.
• Place the fillets in a 9x13 baking pan that has been coated with non-stick cooking spray.
• Add the melted butter, lemon juice and garlic powder to a small bowl. Mix well to combine.
• Drizzle the butter-lemon-garlic mixture over the fillets.
• Bake uncovered for 15-20 minutes or until the fish flakes easily.