Baked Cornmeal Crusted Shrimp with Light Lemon Aioli

• Seafood

  • 1 lb Sized shrimp, large or jumbo

• Produce

  • 1/2 tsp Lemon, zest
  • 1/8 tsp Onion powder
  • 1/4 tsp Powdered garlic

• Refrigerated

  • 2 Egg whites

• Condiments

  • 1 1/2 tsp Dijon mustard
  • 1 tbsp Lemon juice
  • 2 tbsp Mayonnaise, light

• Baking & Spices

  • 1/4 cup All-purpose flour
  • 1/8 tsp Black pepper
  • 1 Pinch Cayenne pepper
  • 1/4 tsp Kosher salt
  • 1 Kosher salt and black pepper
  • 1/8 tsp Paprika
  • 1/4 cup To finely ground cornmeal, medium

• Dairy

  • 1/4 cup Greek yogurt, plain non fat
  • 1 tbsp Milk

Found on reciperunner.com

Description

Ingredients

• 1 pound large or jumbo sized shrimp, peeled and deveined
• 1/4 cup all purpose flour
• 1/8 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 2 egg whites
• 1/4 cup medium to finely ground cornmeal
• 1/8 teaspoon kosher salt
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1/8 teaspoon paprika
• Pinch of cayenne pepper
• 1/4 cup plain non-fat Greek yogurt
• 2 tablespoon light mayonnaise
• 1-2 tablespoons milk
• 1 1/2 teaspoon dijon mustard
• 1/2 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1/8 teaspoon garlic powder
• Kosher salt and black pepper to taste

Directions

• Preheat oven to 475 degrees.
• Line a baking sheet with parchment paper or foil and spray with cooking spray.
• Get out 3 shallow dishes, I like to use pie plates.
• In the first dish combine the flour salt and pepper.
• In the second dish whisk the two egg whites together with a teaspoon or two of water.
• In the third dish combine the cornmeal, salt, garlic and onion powder, paprika and cayenne.
• Working in batches dredge the shrimp in the flour mixture.
• Shake off any excess flour, then dip them into the egg whites and then coat them in the cornmeal mixture.
• Shake off any excess cornmeal before placing them on the prepared baking sheet.
• Spray the tops lightly with cooking spray or drizzle with a little olive oil.
• Place the shrimp on the middle rack of the oven and bake for 10-12 minutes or until crisp and golden.
• Remove from the oven and sprinkle with salt and pepper.
• In a small bowl whisk together all of the ingredients until smooth.
• Cover and refrigerate until ready to serve.