Baked Green Bean Fries with Balsamic Yogurt Dip

Baked Green Bean Fries with Balsamic Yogurt Dip

  • Serves: 4 Servings
Baked Green Bean Fries with Balsamic Yogurt Dip

Baked Green Bean Fries with Balsamic Yogurt Dip

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/8 tsp Garlic powder
    • 1 lb Green beans
  • Condiments

    • 1 1/2 tbsp Balsamic vinegar
  • Baking & Spices

    • 1/4 tsp Paprika
    • 1/4 tsp Pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1/2 cup Greek yogurt
    • 1/2 cup Parmesan cheese

Found on

Description

Green Bean Fries are baked in the oven until crispy. Dunk them in a cool and tangy Balsamic Yogurt Dip or eat them hot out of the oven.

Ingredients

  • 1 pound green beans, wash, dried and trimmed
  • 1 Tablespoon olive oil
  • ½ cup finely grated Parmesan cheese
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon paprika
  • ½ cup Greek yogurt (5.3 ounce container) non-fat
  • 1½ Tablespoons balsamic vinegar
  • ⅛ teaspoon garlic powder

Directions

  • Preheat oven to 425 degrees F.
  • Toss green beans with olive oil.
  • In a separate bowl mix together Parmesan cheese, salt, pepper and paprika.
  • Working in batches, lift green beans into the bowl with the Parmesan mixture and toss to coat.
  • Transfer beans to a baking sheet lined with aluminum foil and coated with cooking spray. Beans should be in a single layer.
  • Roast for approximately 12 minutes and then turn heat to broil and cook for about 2 minutes more. Beans will begin to brown in spots, but will not be charred or dark all over.
  • To make dip, add the ingredients to a bowl and use an electric mixer to thoroughly combine.
  • Serve green bean fries hot from the oven with dip.
  • Serves: 4 Servings
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Title:

Baked Green Bean Fries with Balsamic Yogurt Dip - The Dinner-Mom

Descrition:

Dunk Crispy Baked Green Bean Fries in Balsamic Yogurt Dip or eat them hot out of the oven. You'll satisfy your need to crunch with a healthy dose of veges.

Baked Green Bean Fries with Balsamic Yogurt Dip

  • Produce

    • 1/8 tsp Garlic powder
    • 1 lb Green beans
  • Condiments

    • 1 1/2 tbsp Balsamic vinegar
  • Baking & Spices

    • 1/4 tsp Paprika
    • 1/4 tsp Pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1/2 cup Greek yogurt
    • 1/2 cup Parmesan cheese

The first person this recipe

dinner-mom.com

dinner-mom.com

5859 367

Found on dinner-mom.com

The Dinner-Mom

Baked Green Bean Fries with Balsamic Yogurt Dip - The Dinner-Mom

Dunk Crispy Baked Green Bean Fries in Balsamic Yogurt Dip or eat them hot out of the oven. You'll satisfy your need to crunch with a healthy dose of veges.