Baked Guacamole Stuffed Onion Rings with Chipotle Dipping Sauce

Baked Guacamole Stuffed Onion Rings with Chipotle Dipping Sauce

  • Prepare: 1H
  • Cook: 20M
  • Total: 1H 20M
Baked Guacamole Stuffed Onion Rings with Chipotle Dipping Sauce

Baked Guacamole Stuffed Onion Rings with Chipotle Dipping Sauce

Diets

  • Vegetarian

Ingredients

  • Produce

    • 2 Avocados
    • 2 tbsp Cilantro
    • 1/2 Jalapeno pepper
    • 1 Lime
    • 1/2 Onion, medium
    • 2 Onions, cut into 1/2-inch slices, large
    • 2 Roma tomatoes
  • Refrigerated

    • 2 Eggs
  • Condiments

    • 1 Chipotle dipping sauce
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Cayenne
    • 1 cup Flour
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 1 Olive oil
  • Nuts & Seeds

    • 1/4 tsp Cumin, ground
  • Bread & Baked Goods

    • 2 cups Panko breadcrumbs
  • Dairy

    • 2 tbsp Milk
  • Time
  • Prepare: 1H
  • Cook: 20M
  • Total: 1H 20M

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Description

This recipe makes about 36 onion rings and serves 6 people.

Ingredients

  • 2 large onions, cut into ½-inch slices
  • 2 eggs
  • 2 tablespoons milk
  • 1 cup flour
  • 2 cups panko breadcrumbs
  • olive oil for drizzling
  • chipotle dipping sauce
  • For the guacamole:
  • 2 avocados, halved, seeded and peeled
  • 2 Roma tomatoes, seeded and diced
  • ½ medium onion, diced
  • 2 tablespoon chopped cilantro
  • 1 lime, juiced
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground cumin (optional)
  • ¼ teaspoon cayenne (optional)
  • ¼ teaspoon black pepper
  • ½ jalapeno pepper, seeded and minced

Directions

  • To make the guacamole: In a large bowl mash the avocados with a spoon until chunky. Add the tomatoes, onion, cilantro, lime juice and spices. Mix until fully combined. Cover with plastic wrap until ready.
  • Separate the onion slices into rings, and place on a tray lined with parchment paper or silicone baking sheet. Place about 1 tablespoon of the guacamole mixture into each ring, depending on the size of the ring. Next, place the entire tray in the freezer for at least 1 hour or until the rings are frozen solid.
  • Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray.
  • Place flour in a medium bowl set aside. In another large bowl place pako breadcrumbs and set aside. lastly, in a medium bowl, whisk eggs and 2 tablespoons milk and set aside.
  • Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray or drizzle with olive oil. Place into oven and bake until golden brown and crispy, about 15-20 minutes. Serve immediately with chipotle sauce or your favorite dipping sauce.
  • Serves: 6
  • Prepare: 1 hour
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Baked Guacamole Stuffed Onion Rings with Chipotle Dipping Sauce (Video

Descrition:

Light, crispy, zesty and addictive. Thick slices of onion are stuffed with guacamole and baked to perfection. Plus, only 35 calories, 4g of carbs and 2g of fat

Baked Guacamole Stuffed Onion Rings with Chipotle Dipping Sauce

  • Produce

    • 2 Avocados
    • 2 tbsp Cilantro
    • 1/2 Jalapeno pepper
    • 1 Lime
    • 1/2 Onion, medium
    • 2 Onions, cut into 1/2-inch slices, large
    • 2 Roma tomatoes
  • Refrigerated

    • 2 Eggs
  • Condiments

    • 1 Chipotle dipping sauce
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Cayenne
    • 1 cup Flour
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 1 Olive oil
  • Nuts & Seeds

    • 1/4 tsp Cumin, ground
  • Bread & Baked Goods

    • 2 cups Panko breadcrumbs
  • Dairy

    • 2 tbsp Milk

The first person this recipe

gimmedelicious.com

gimmedelicious.com

2762 136

Found on gimmedelicious.com

Gimme Delicious

Baked Guacamole Stuffed Onion Rings with Chipotle Dipping Sauce (Video

Light, crispy, zesty and addictive. Thick slices of onion are stuffed with guacamole and baked to perfection. Plus, only 35 calories, 4g of carbs and 2g of fat