Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

Ingredients

  • Produce

    • 1 tsp Garlic powder
    • 2 Zucchini, medium
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1 dash Cayenne pepper
    • 1 Salt & pepper
  • Snacks

    • 3/4 cup Gluten-free crackers
  • Dairy

    • 1 cup Parmesan cheese
  • Other

    • 2 Tbps. fresh chopped parsley
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Food and Fitness done by Stephanie Sain

Baked Parmesan Zucchini Fries are a tasty, easy to prepare side or appetizer with only a few ingredients.

Ingredients

  • 2 medium zucchini
  • ¾ cup crushed gluten free crackers
  • 1 cup finely grated parmesan cheese
  • 2 tbps. fresh chopped parsley
  • 1 tsp. garlic powder
  • salt & pepper to taste
  • dash of cayenne pepper
  • 2 eggs

Directions

  • Preheat oven 400 degrees
  • Line large baking sheet with parchment paper.
  • Rinse zucchini and trim both ends and cut zucchini into fry shape pieces and set in colander.
  • Sprinkle with salt and set aside(this allows them to release liquid while youre preparing coating)
  • Meanwhile pulse crackers in food processor until they are fine and put in medium bowl.*
  • Grate parmesan cheese with box grater using the finest grate and add to cracker crumbs.
  • Finely chop parsley or could do it in food processor and add to cracker mix.
  • Add salt & pepper, & dash of cayenne pepper and mix well.
  • In separate bowl add 2 eggs and beat well.
  • Rinse zucchini fries and pat dry.
  • Then dip them in egg, then cracker mixture and place on baking sheet.
  • Bake in preheated oven 15-20 minutes.
  • Checking after 15 minutes and flipping them over.
  • Remove from oven and can enjoy plain or with favorite dipping sauce.
  • Serves: 2-4 servings
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Baked Parmesan Zucchini Fries

Descrition:

Baked Parmesan Zucchini Fries are a tasty, healthier option for fries. With less than five ingredients they are so easy to prepare.

Baked Parmesan Zucchini Fries

  • Produce

    • 1 tsp Garlic powder
    • 2 Zucchini, medium
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1 dash Cayenne pepper
    • 1 Salt & pepper
  • Snacks

    • 3/4 cup Gluten-free crackers
  • Dairy

    • 1 cup Parmesan cheese
  • Other

    • 2 Tbps. fresh chopped parsley

The first person this recipe

stephaniesain.com

stephaniesain.com

369 2

Found on stephaniesain.com

Apples for CJ

Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a tasty, healthier option for fries. With less than five ingredients they are so easy to prepare.