Baked Spaghetti Squash Mac n Cheese

Baked Spaghetti Squash Mac n Cheese

  • Prepare: 50M
  • Cook: 35M
  • Total: 1H 25M
Baked Spaghetti Squash Mac n Cheese

Baked Spaghetti Squash Mac n Cheese

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 tsp Garlic powder
    • 1 Spaghetti squash, medium large
    • 1/2 cup Yellow onion
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 2 tbsp Cornstarch
    • 1/2 tsp Mustard seed
    • 1 dash Nutmeg
    • 1/4 tsp Paprika
    • 1 Salt & pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 3 tbsp Butter
    • 8 oz Cheddar cheese, sharp
    • 1 cup Half-and-half cream
    • 1/4 cup Parmesan cheese
  • Time
  • Prepare: 50M
  • Cook: 35M
  • Total: 1H 25M

Found on

Description

Food and Fitness done by Stephanie Sain

Baked Spaghetti Squash Mac n Cheese is a creamy, tasty, healthier version for a favorite dish.

Ingredients

  • 1 medium/large spaghetti squash
  • 1 tbsp. olive oil
  • 3 tbsp. butter divided
  • 3 eggs
  • salt & pepper to taste
  • ½ tsp. mustard seed
  • ½ tsp. garlic powder
  • 2 tbsp. cornstarch
  • ¼ tsp. paprika
  • dash of nutmeg
  • ½ cup chopped yellow onion
  • 1 cup half and half cream
  • 8 ounces sharp cheddar cheese shredded
  • ¼ cup shredded parmesan cheese

Directions

  • Preheat oven to 375 degrees
  • Cut spaghetti squash in half lengthwise and scoop out seeds.
  • Place on baking dish flesh side down with a little bit of water on the bottom of pan.
  • Bake in preheated oven 35 - 40 minutes until you can pierce easily with a fork.
  • Remove from oven, flip over and allow to cool 5-10 minutes.
  • Reduce oven to 350 degrees.
  • Generously grease casserole pan and set aside.
  • With a fork scrape the flesh of the spaghetti squash out into casserole pan(should look similar to spaghetti strands) and mix with 1 tbsp. olive oil, salt and pepper to taste. Allow spaghetti squash to cool while making cheese sauce, then add 3 beaten eggs. Then dot with 2 tbsp. butter.
  • Meanwhile in medium saucepan melt 1 tbsp. butter over medium heat. Add cornstarch and stir to form a roux. Add mustard seed, garlic powder, paprika, nutmeg and chopped onion and stir about 1 minute. Add half and half and cook about 6-8 minutes stirring frequently until thickened.
  • Add cheddar cheese and stir until completely melted.
  • Pour cheese sauce over Spaghetti Squash mixture and combine well.
  • Bake in preheated oven 30 minutes.
  • Remove from oven and top with parmesan cheese.
  • Bake additional 5-10 minutes.
  • Remove from oven and allow to cool at least 10 minutes prior to serving
  • Serves: 6-8 servings
  • Prepare: 50 mins
  • Cook Time: 35 mins
  • TotalTime:
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Title:

Baked Spaghetti Squash Mac n Cheese

Descrition:

Baked Spaghetti Squash Mac n Cheese is a healthier, tasty option. With only a few ingredients other than the squash this is a creamy comfort dish.

Baked Spaghetti Squash Mac n Cheese

  • Produce

    • 1/2 tsp Garlic powder
    • 1 Spaghetti squash, medium large
    • 1/2 cup Yellow onion
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 2 tbsp Cornstarch
    • 1/2 tsp Mustard seed
    • 1 dash Nutmeg
    • 1/4 tsp Paprika
    • 1 Salt & pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 3 tbsp Butter
    • 8 oz Cheddar cheese, sharp
    • 1 cup Half-and-half cream
    • 1/4 cup Parmesan cheese

The first person this recipe

stephaniesain.com

stephaniesain.com

290 2

Found on stephaniesain.com

Apples for CJ

Baked Spaghetti Squash Mac n Cheese

Baked Spaghetti Squash Mac n Cheese is a healthier, tasty option. With only a few ingredients other than the squash this is a creamy comfort dish.