Baked Sweet and Sour Chicken, Pineapple and Peppers

• Meat

  • 3 Chicken breasts ( (1 1/2 pounds, cut in bite-size pieces, boneless skinless

• Produce

  • 1 cup Carrots
  • 4 Garlic cloves
  • 1/2 tsp Garlic powder
  • 3/4 tsp Ginger, powder
  • 1 Green bell pepper
  • 1 Onion, small
  • 1/4 tsp Onion powder
  • 1 20 oz. can Pineapple tidbits in, juice
  • 1 Red bell pepper

• Refrigerated

  • 3 Eggs

• Condiments

  • 3/8 cup Ketchup
  • 2 tbsp Soy sauce

• Baking & Spices

  • 1 1/3 cup Cornstarch
  • 1/2 cup Flour
  • 1/4 tsp Pepper
  • 1/2 tsp Red pepper flakes
  • 1 1/2 tsp Salt
  • 1 1/2 cups Sugar

• Oils & Vinegars

  • 1 cup Red wine vinegar

• Drinks

  • 1/2 cup Pineapple juice

Found on carlsbadcravings.com