Balsamic & Parmesan Broccoli

Balsamic & Parmesan Broccoli

  • Prepare: 15M
  • Total: 15M
Balsamic & Parmesan Broccoli

Balsamic & Parmesan Broccoli

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 6 cups Broccoli florets
    • 1 tbsp Garlic
    • 1 Shallot, small
  • Condiments

    • 1 tbsp White balsamic vinegar
  • Baking & Spices

    • 1/4 tsp Black pepper, ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/3 cup Parmesan cheese
  • Time
  • Prepare: 15M
  • Total: 15M

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Description

Ingredients

  • 2 tablespoons extra-virgin olive oil, divided
  • 6 cups broccoli florets (about 12 ounces)
  • 1 small shallot, sliced
  • 1 tablespoon minced garlic
  • 1 tablespoon white balsamic vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ⅓ cup finely shredded Parmesan cheese

Directions

  • Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

Nutrition

Serving size: 1 cup each Per serving: 130 calories; 9 g fat(2 g sat); 3 g fiber; 8 g carbohydrates; 6 g protein; 77 mcg folate; 5 mg cholesterol; 1 g sugars; 0 g added sugars; 3,283 IU vitamin A; 100 mg vitamin C; 141 mg calcium; 1 mg iron; 289 mg sodium; 376 mg potassium Nutrition Bonus: Vitamin C (167% daily value), Vitamin A (66% dv) Carbohydrate Servings: ½ Exchanges: 1 vegetable, 1½ fat
  • Serves: 4
  • Prepare: 15 m
  • TotalTime:
eatingwell.com

eatingwell.com

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Title:

Balsamic & Parmesan Broccoli Recipe

Descrition:

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Balsamic & Parmesan Broccoli

  • Produce

    • 6 cups Broccoli florets
    • 1 tbsp Garlic
    • 1 Shallot, small
  • Condiments

    • 1 tbsp White balsamic vinegar
  • Baking & Spices

    • 1/4 tsp Black pepper, ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/3 cup Parmesan cheese

The first person this recipe

eatingwell.com

eatingwell.com

189 0

Found on eatingwell.com

EatingWell

Balsamic & Parmesan Broccoli Recipe

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.