Banana & Oat Breakfast Cake

• Vegan

• Produce

  • 5 Bananas, medium-sized

• Condiments

  • 1/4 cup Maple syrup

• Pasta & Grains

  • 1 1/2 cup Flakes oats, quick cooking or small

• Baking & Spices

  • 1 1/2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1/3 cup Cane sugar or coconut sugar
  • 1 tsp Cinnamon
  • 1/2 tsp Sea salt
  • 1 tsp Vanilla extract
  • 1 cup Whole wheat or spelt flour, white

• Oils & Vinegars

  • 1 tbsp Apple cider vinegar
  • 1/4 cup Coconut oil

• Nuts & Seeds

  • 1 tbsp Flax seed

Found on cearaskitchen.com

Description

Ingredients

• 1 tbsp flax seed, ground (+ 3 tbsp water)
• 5 medium sized bananas, mashed (1¾ cup mashed bananas)
• ¼ cup maple syrup
• ¼ cup coconut oil, melted
• ⅓ cup cane sugar or coconut sugar
• 1 tsp vanilla extract
• 1 tbsp apple cider vinegar
• 1 tsp cinnamon
• ½ tsp sea salt
• 1½ tsp baking powder
• 1½ cup quick cooking or small flakes oats
• ½ tsp baking soda
• 1 cup white whole wheat or spelt flour

Directions

• Preheat oven to 360F or 180C. Lightly oil a standard square baking or loaf pan with coconut oil or non-stick spray.
• In a small bowl, stir together flax seed and water. Set aside to thicken while mixing together other ingredients. This is your flax egg.
• In a large size bowl, mash bananas. Add the maple syrup, melted coconut oil, cane sugar, vanilla extract, apple cider vinegar, cinnamon, sea salt and baking powder to the banana mixture.
• Give the thickened flax egg an extra stir if it is not fully combined with water. Add to the wet ingredients. Whisk together with a hand or electric mixture until the ingredients are well combined.
• Add the quick cooking oats to the wet ingredients. Stir together. Add flour and baking soda to the banana bread batter. Combine the baking soda and flour together on top of the banana bread batter before folding it into the batter. With a spatula, fold the flour and baking soda into the banana bread batter until fully combined. Leave to thicken for a minute before adding it to the loaf pan.
• Add banana bread batter into the oiled loaf pan. Smooth out the top of the batter with the back of a cold spoon.
• Bake for 35 - 40 minutes or until a toothpick comes out clear.
• Leave to cool down in pan & voila your Banana & Oat Breakfast cake is ready to be devoured and enjoyed!

Nutrition