Banana-Oat Smoothie

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1 Banana

Breakfast Foods
- 1/4 cup Rolled oats, old-fashioned

Condiments
- 2 tsp Honey

Baking & Spices
- 1/4 tsp Cinnamon, ground

Dairy
- 1/2 cup Milk, fat-free
- 1/2 cup Yogurt, plain low-fat

Found on chiquitabananas.com

Description

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Ingredients

2 whole Chiquita Bananas (best with brown flecks on peel)
2 cups Ice
1/3 cup Yogurt - preferably Greek yogurt flavored with honey
1/2 cup Cooked oatmeal
1/3 cup Almonds

Directions

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition

Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.