Basic Veggie Burger

Diets

Vegetarian

Ingredients

Produce
- 2 can Bean
- 4 cloves Garlic
- 3 cups Raw vegetable

Breakfast Foods
- 2 cup Oatmeal, quick cooking

Canned Goods
- 4 tbsp Plant milk or vegetable broth, unsweetened unflavored

Pasta & Grains
- 2 cup Brown rice, Cooked Short Grain

Baking & Spices
- 1/2 cup Cornmeal or garbanzo bean flour
- 1 tsp Sea salt
- 2 tbsp Your preferred spices and seasoning

Nuts & Seeds
- 1/2 cup Nut

Time
Total: 30M

Found on forksoverknives.com

Description

Lani Muelrath, M.A., is an award-winning teacher, author, and Certified Specialist in Behavior Change and Plant-Based Nutrition. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer at San Francisco State University, Lani is Associate Faculty at Butte College where her book has been adopted as required text. She is the author of The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Visit her website for more info.

Serves: Makes 7 to 8 palm-size burgers
TotalTime: 30 minutes

forksoverknives.com

191 0 2017-08-04 13:26:44

Title:	Basic Veggie Burger Recipe
Descrition:	Savory, satisfying, and loaded with the works, a good veggie burger recipe is always a hit. Use this formula to achieve a great veggie burger every time.

Basic Veggie Burger

Produce
- 2 can Bean
- 4 cloves Garlic
- 3 cups Raw vegetable

Breakfast Foods
- 2 cup Oatmeal, quick cooking

Canned Goods
- 4 tbsp Plant milk or vegetable broth, unsweetened unflavored

Pasta & Grains
- 2 cup Brown rice, Cooked Short Grain

Baking & Spices
- 1/2 cup Cornmeal or garbanzo bean flour
- 1 tsp Sea salt
- 2 tbsp Your preferred spices and seasoning

Nuts & Seeds
- 1/2 cup Nut

The first person this recipe

forksoverknives.com

191 0

Found on forksoverknives.com

Site Name

Forks Over Knives

Site Title

Basic Veggie Burger Recipe

Site Description

Savory, satisfying, and loaded with the works, a good veggie burger recipe is always a hit. Use this formula to achieve a great veggie burger every time.