BBQ Chicken, Kale and Quinoa Bowl

• Gluten free

• Meat

  • 1 cup Chicken

• Produce

  • 2 big handfuls Kale
  • 1/2 Sweet onion

• Condiments

  • 2 tbsp Barbecue sauce

• Pasta & Grains

  • 1 cup Quinoa, cooked

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tbsp Olive oil

Found on aggieskitchen.com

Ingredients

• 1 tablespoon olive oil
• 1/2 sweet onion, chopped
• 2 -3 big handfuls chopped kale (I used lacinato kale, but use whatever kale you have)
• 1 cup cooked quinoa
• salt and pepper
• 1 cup shredded chicken (use rotisserie or any leftover chicken you have)
• 2 tablespoons barbecue sauce (plus extra for serving)

Directions

• Heat olive oil in a large skillet over medium heat. Add onion and cook for 2-3 minutes. Add kale to skillet and season with salt and pepper. Cook for about 4-5 minutes until kale starts to wilt. Add quinoa to skillet and stir fry for 2 minutes. Add shredded chicken and barbecue sauce to kale and quinoa and stir fry for another 2 minutes until everything is combined and heated through. Serve with additional barbecue sauce if you wish.