BBQ Pulled Pork

• Gluten free
• Paleo

• Meat

  • 1 Pastured pork butt or shoulder of about 1 1/2 kg

• Produce

  • 4 cloves Garlic

• Condiments

  • 1 1/2 cups Bbq sauce

Found on thehealthyfoodie.com

Description

Ingredients

• A pastured pork butt or shoulder of about 1½ kg
• 1½ cups BBQ Sauce
• 4-6 cloves garlic, smashed

Directions

• Remove netting from roast if present. Season pork generously with salt and pepper and cover it with BBQ Sauce (you’ll need about ¼ cup)
• Put the meat in a resealable plastic bag, close it nice and tight and refrigerate overnight or at least 6 hours.
• Place the meat in a Dutch oven, add garlic cloves and enough water to half cover the roast. Put the lid on and cook in a 250F oven for 5 hours.
• Drain all but about 1 cup of the liquid that’s left at the bottom of the Dutch oven (don’t throw it out, though, that stuff is delicious! You’ll want to hang on to it and use it in soups or sauces)
• Use two forks to pull the meat into strands and mix that with the remaining cooking liquid. Add the rest of the BBQ sauce and mix until well combined.
• Put the lid back on and return to oven for about 30 minutes or until nice and warm.

Nutrition