Beef Fried Rice

• Gluten free

• Meat

  • 3 4 lbs. top sirloin beef, cut into 1/2" cubes

• Produce

  • 3 cup Broccoli florets
  • 1 Garlic clove

• Refrigerated

  • 4 Lg eggs

• Condiments

  • 4 tbsp Soy sauce

• Pasta & Grains

  • 1 1/2 cups White rice, long grain

• Baking & Spices

  • 1 tsp Powdered ginger

• Oils & Vinegars

  • 1/4 cup Canola oil
  • 4 tsp Sesame oil

• Beer, Wine & Liquor

  • 1/4 cup White wine, dry

• Liquids

  • 1 Salt and water

Found on joeshealthymeals.com

Description

Ingredients

• ¾ lbs. top sirloin beef, cut into ½ cubes
• 4 tbsp soy sauce, divided
• 4 tsp sesame oil, divided
• 1½ cups uncooked long grain white rice
• salt and water for boiling rice
• 3 c. broccoli florets
• ¼ c. canola oil
• 1 garlic clove, minced
• 1 tsp powdered ginger
• 4 lg. eggs
• ¼ c. dry white wine

Directions

• In a small bowl, mix together 1 tablespoon soy sauce and 1 teaspoon sesame oil, add the beef cubes and toss to coat.
• Cook the rice according to instructions on the packaging or cook it as you would pasta by adding more water, bring it to a boil, add rice and cook for 10 minutes, drain well and return it to the pot until needed.
• Heat a non-stick skillet on medium high heat, add the beef and brown all sides, 2 to 3 minutes, place in a bowl.
• Place broccoli in the skillet on medium heat, add ¼ cup water and steam cook the broccoli to soften, 5 to 7 minutes, place in a bowl
• Add 2 tablespoons canola oil to skillet on medium to medium high heat and add the minced garlic then stir in the cooked rice, then add 1 to 2 more tablespoons of oil to fully coat the grains of rice and prevent sticking.
• Use a wooden spoon or spatula to make a hole in the middle of the rice, then add the eggs.
• As the eggs start to set up, gradually stir in the rice from the edges until the scrambled eggs are fully incorporated.
• Add 3 tablespoons soy sauce and 1 tablespoon sesame oil and stir to combine
• Add the wine, beef, and broccoli, stir in to reheat, 3 or 4 minutes.
• Serve immediately.