Beef Teriyaki

• Gluten free

• Meat

  • 400 g Beef strip, lean thin

• Produce

  • 2 cloves Garlic
  • 1 tsp Ginger, fresh
  • 1/4 tsp Ginger, ground
  • 1/4 tsp Onion powder
  • 2 Spring onions

• Condiments

  • 1/4 cup Soy sauce

• Baking & Spices

  • 1 tbsp Brown sugar
  • 1 Sesame seeds

• Oils & Vinegars

  • 1 tsp Sesame oil
  • 1 Spray oil

• Liquids

  • 1/3 cup Water

Found on slimmingeats.com

Description

Ingredients

• 400g/14oz of lean thin beef strip, sliced into smaller pieces (or substitute with chicken or shrimp)
• ¼ cup (60ml) of soy sauce (or coconut aminos)
• ⅓ cup of water (80ml)
• 1 tbs of brown sugar (or honey) (2.5 syns)
• 1 tsp of sesame oil (2 syns)
• 2 cloves of garlic, crushed
• 1 tsp of grated fresh ginger
• ¼ tsp of onion powder
• ¼ tsp of ground ginger
• 2 spring onions, finely sliced
• sesame seeds to garnish
• spray oil

Directions

• In a bowl, whisk together the soy sauce, water, sugar, sesame oil, garlic, ginger, onion powder. Set Aside
• Place the beef strips in a bowl and spray with spray oil, to coat well.
• Heat a wok over a medium high heat.
• Add the beef strips and fry till lightly golden.
• Remove and set aside.
• Add the sauce to the wok and heat until it reduces down and thickens a little.
• Add the beef strips back into the wok with the sauce and fry for a further 2 mins just to coat the beef in the sauce.
• Sprinkle with finely sliced spring onions and a teeny sprinkle of sesame seeds.
• Serve with your choice of sides. I served mine with stir fried shredded veg and steamed white rice (cauliflower rice will be perfect for those on a SP day or doing paleo)

Nutrition