Berry, Kale, and Matcha Smoothie: Energy in a Glass

Diets

Ingredients

Description

Healthy, Fresh, and Delicious Recipes to Spice up Your Kitchen ™

A healthy, vegan smoothie with an energising touch of matcha. Perfect as a breakfast, afternoon snack or before or after a workout.

Ingredients

.5 cup of filtered water
1.5 cups of frozen berry mix (or you can also use just blueberries or even strawberries)
1 cup of roughly chopped kale (make sure to remove the stems first)
1.5 teaspoons of matcha powder
(I dont add a sweetener but you can if youd like)

Directions

To make the smoothie in a standard blender it is best to layer the ingredients as follows: First add the water, then the berries, then the kale, matcha and sweetener if using. I start off by pulsing a little bit just to help everything break down first before just leaving to blend until fully smooth. Of course if you have a blender like a Blendtec you can just blend it in one go. (Makes one large serving)