Best-Ever Beet and Bean Burgers

• Vegetarian
• Gluten free

• Produce

  • 3 Beets (about 1 pound, large red
  • 2 (15.5-ounce cans Black beans
  • 1/2 tsp Coriander
  • 3 cloves Garlic
  • 1/4 cup Prunes
  • 1/2 tsp Thyme, dried
  • 1 Yellow onion, medium

• Refrigerated

  • 1 Egg, large

• Breakfast Foods

  • 1/4 cup Rolled oats, old fashioned gluten free

• Condiments

  • 2 tsp Mustard, brown

• Pasta & Grains

  • 1/2 cup Brown rice

• Baking & Spices

  • 2 tsp Paprika, smoked

• Oils & Vinegars

  • 2 tbsp Cider vinegar
  • 1 tbsp Olive oil, Extra Virgin

• Nuts & Seeds

  • 1 tsp Cumin

Found on thekitchn.com

Ingredients

• 3 large red beets (about 1 pound)
• 1/2 cup brown rice (not cooked)
• 1 medium yellow onion, diced small
• 3 to 4 cloves garlic, minced
• 2 tablespoons cider vinegar
• 1/4 cup old-fashioned rolled oats (gluten-free, if necessary)
• 2 (15.5-ounce) cans black beans
• 1/4 cup prunes, chopped into small pieces.
• 1 tablespoon extra-virgin olive oil
• 2 to 3 teaspoons smoked paprika, to taste
• 2 teaspoons brown mustard
• 1 teaspoon cumin
• 1/2 teaspoon coriander
• 1/2 teaspoon dried thyme
• 1 large egg (optional, leave out for vegan burgers)

Nutrition