Better Sleep Evening Smoothie

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1 Banana, Ripe
- 1 cup Kale, leaves
- 2 Kiwi fruits

Refrigerated
- 1/2 cup Almond milk

Condiments
- 1 tbsp Almond butter, raw

Nuts & Seeds
- 2 tsp Flax seeds, ground

Dairy
- 1 cup Yogurt, natural

Time
Prepare: 5M
Total: 5M

Found on helloglow.co

Description

Say good-bye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein and Omega-3.

Ana is a healthy recipe writer, food photographer and soon-to-be certified nutritionist. She shares her vegetarian recipes, healthy lifestyle tips and food photos on The Awesome Green.

Ingredients

1 cup kale leaves
1 cup natural yogurt
1 ripe banana
1 tbsp raw almond butter
2 tsp flax seeds, ground
2 kiwi fruits
½ cup almond milk

Directions

Blend all the ingredients until creamy and drink straight away.

Serves: 2
Prepare: 5 mins
TotalTime: 5 mins

helloglow.co

494 0 2017-06-10 16:45:30

Title:	A Bedtime Smoothie for Better Sleep \| Hello Glow
Descrition:	Say good-bye to your sleep issues with this insomnia-fighting bedtime smoothie, loaded with ingredients high in tryptophan, protein and omega-3s.

Better Sleep Evening Smoothie