Big Mac Fries

• Gluten free

• Meat

  • 200 g Ground beef, lean

• Produce

  • 1/4 tsp Onion powder
  • 1 cup Romaine or iceberg lettuce
  • 500 g Russet potatoes
  • 1/2 White onion, small

• Condiments

  • 2 tbsp Mayonnaise - 3.5 syns, low fat
  • 1/4 tsp Mustard powder
  • 4 slices Pickle

• Baking & Spices

  • 1/2 tsp Paprika
  • 1 Salt and black pepper
  • 1/2 tsp Sweetener

• Dairy

  • 60 g Cheddar cheese - 1 hea
  • 6 tbsp Yoghurt, fat free plain

Found on slimmingeats.com

Description

Ingredients

• 200g of extra lean ground beef
• salt and black pepper
• 500g of russet potatoes
• ½ small white onion, diced
• couple of slices of pickle, diced
• 1 cup/240ml of shredded romaine or iceberg lettuce
• 60g/2oz of cheddar cheese - 1 HEa
• 2 tbs of low fat mayonnaise - 3.5 syns
• 6 tbs/90ml of fat free plain yoghurt
• ½ tsp of paprika
• ¼ tsp of mustard powder
• ¼ tsp of onion powder
• couple of slices of pickle, diced
• ½ tsp of sweetener of choice

Directions

• Add the ground beef to a bowl and season well with salt and black pepper. Mix together.
• Form into mini burger patties using burger press of by hand.
• Refrigerate for 1 hour to firm.
• Preheat oven to 200c/400f (gas mark 6)
• Peel potatoes and make into my Perfect Syn Free Fries
• While the chips are cooking in the oven
• Spray a frying pan over a medium heat with spray oil.
• Add the mini burger patties and fry till browned.
• Roughly chop patties and set aside
• In a bowl add the mayo, yoghurt, paprika, mustard powder, onion powder, pickle and sweetener and whisk to combine.
• Add some shredded lettuce to two plates.
• Then once fries are ready, line a baking tray with parchment paper.
• Arrange the fries into two piles on the tray.
• Scatter with the chopped up burger patties.
• Sprinkle with the chopped white onion
• and scatter with the cheddar.
• Place back in the oven till cheese is melted.
• Serve over the crisp lettuce
• Top with the chopped pickle.
• Drizzle with the sauce
• Sprinkle with a few sesame seeds.
• Dig in and enjoy

Nutrition