Black Bean Chili

Black Bean Chili

  • Serves: 12 cups
Black Bean Chili

Black Bean Chili

Diets

  • Vegan

Ingredients

  • Produce

    • 2 (15-ounce cans Black beans
    • 3 Celery stalks, large
    • 1/4 cup Cilantro, fresh
    • 1 cup Corn, fresh or frozen kernels
    • 4 Garlic cloves, roughly chopped (about 2 teaspoons, small
    • 1 Green bell pepper, cored, seeded, and finely chopped (about 1 cup
    • 1/2 bunch Kale
    • 4 tsp Mexican oregano, dried
    • 2 Red bell peppers
    • 1/2 Red onion, finely chopped (about 1 cup, medium
    • 5 Tomatoes, medium
  • Condiments

    • 2 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1/4 tsp Chili powder
    • 2 tsp Paprika, smoked
    • 1 Sea salt
  • Nuts & Seeds

    • 2 tsp Cumin, ground
  • Bread & Baked Goods

    • 1 Grains or warm tortillas

Found on

Description

Excerpted from FORKS OVER KNIVES FAMILY by Alona Pulde, MD and Matthew Lederman, MD, with Marah Stets and Brian Wendel. Copyright © 2016 by Forks Over Knives, LLC. Reprinted with permission from Touchstone, a Division of Simon & Schuster, Inc.

Ingredients

  • 5 medium tomatoes, cut into ½-inch dice or 3 (15-ounce) cans diced tomatoes, with their juice (about 5 cups)
  • 2 red bell peppers, cored, seeded, and cut into ½-inch dice (about 2 cups)
  • ½ medium red onion, finely chopped (about 1 cup)
  • 4 small garlic cloves, roughly chopped (about 2 teaspoons)
  • 4 teaspoons dried Mexican oregano
  • 2 teaspoons ground cumin
  • 2 (15-ounce) cans black beans, rinsed and drained (about 3 cups)
  • 3 large celery stalks, cut into ¼-inch dice (about 1 ½ cups)
  • 1 green bell pepper, cored, seeded, and finely chopped (about 1 cup)
  • 1 cup fresh or frozen corn kernels
  • ½ bunch kale, stemmed and roughly chopped (about 2 cups)
  • ¼ cup finely chopped fresh cilantro
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 2 teaspoons smoked paprika
  • ¼ teaspoon chili powder, or to taste
  • Sea salt
  • Steamed grains or warm tortillas, for serving

Directions

  • In a large stew pot or Dutch oven, place the tomatoes, red bell peppers, onion, garlic, oregano, and cumin, and cook over medium heat, stirring occasionally, for 20 minutes (the juices from the onion and tomatoes will be enough to keep the sauce from burning).
  • Remove from the heat and let cool for 10 to 15 minutes. In a blender in batches or using a hand blender, blend the sauce until smooth. Return to the pot.
  • Add the black beans, celery, green bell pepper, corn, kale, cilantro, lemon juice, paprika, chili powder, salt to taste, and 2 cups water to the pot. Bring to a boil over high heat. Reduce the heat to low and simmer until the greens are tender and the chili thickens, 10 to 15 minutes.
  • Serve hot over steamed grains or with warm tortillas.
  • Serves: 12 cups
ohmyveggies.com

ohmyveggies.com

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Title:

Black Bean Chili from Forks Over Knives Family - Oh My Veggies

Descrition:

Photo by Matt Armendariz Why We Love This Recipe There’s more to this chili than just beans, beans and more beans! Celery, bell peppers, corn and kale add taste, texture and nutrition to this crowd-pleasing vegan chili. About Forks Over Knives Family Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on... Read More »

Black Bean Chili

  • Produce

    • 2 (15-ounce cans Black beans
    • 3 Celery stalks, large
    • 1/4 cup Cilantro, fresh
    • 1 cup Corn, fresh or frozen kernels
    • 4 Garlic cloves, roughly chopped (about 2 teaspoons, small
    • 1 Green bell pepper, cored, seeded, and finely chopped (about 1 cup
    • 1/2 bunch Kale
    • 4 tsp Mexican oregano, dried
    • 2 Red bell peppers
    • 1/2 Red onion, finely chopped (about 1 cup, medium
    • 5 Tomatoes, medium
  • Condiments

    • 2 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1/4 tsp Chili powder
    • 2 tsp Paprika, smoked
    • 1 Sea salt
  • Nuts & Seeds

    • 2 tsp Cumin, ground
  • Bread & Baked Goods

    • 1 Grains or warm tortillas

The first person this recipe

ohmyveggies.com

ohmyveggies.com

207 0

Found on ohmyveggies.com

Oh My Veggies

Black Bean Chili from Forks Over Knives Family - Oh My Veggies

Photo by Matt Armendariz Why We Love This Recipe There’s more to this chili than just beans, beans and more beans! Celery, bell peppers, corn and kale add taste, texture and nutrition to this crowd-pleasing vegan chili. About Forks Over Knives Family Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on... Read More »