Black bean, corn and avocado salad with tortilla chips

Black bean, corn and avocado salad with tortilla chips

  • Prepare: 5M
  • Total: 5M
Black bean, corn and avocado salad with tortilla chips

Black bean, corn and avocado salad with tortilla chips

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado
    • 1 cup Black beans, canned
    • 8 Cherry tomatoes
    • 1 Lime
    • 1 tsp Lime, zest
    • 1/3 cup Parsley
    • 1/2 Red onion
    • 1 cup Sweet corn, canned
  • Baking & Spices

    • 2 Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tsp Cumin
  • Bread & Baked Goods

    • 8 Corn tortillas, medium size
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

Wholesome and very healthy black bean, corn and avocado salad served with homemade tortilla chips is ideal for big family and friends gatherings. Seasoned with lime and cumin dressing, its refreshing, delicious and flavorful, perfect spring and summer salad.

Ingredients

  • 1 cup canned black beans, rinsed and drained
  • 1 cup canned sweet corn, rinsed and drained
  • 1/2 red onion, finely diced
  • 1/3 cup parsley, chopped
  • 8-10 cherry tomatoes, halved
  • 1 avocado, diced
  • 2 tablespoon extra virgin olive oil
  • 1 lime, juiced
  • 1 teaspoon cumin
  • 1 teaspoon lime zest
  • salt to taste
  • 8 medium size corn tortillas
  • salt
  • optional: ground chili peppers

Directions

  • In a small bowl add all dressing ingredients and whisk to combine. Taste dressing and make tweaks according to taste preferences. Set aside.
  • In a large bowl put black beans, corn, diced onion and avocado, tomatoes and parsley. Stir well.
  • Pour dressing over the salad. Cover and let sit in the refrigerator for 1 hour.
  • Serve cooled with corn tortilla chips.
  • Preheat oven to 356F (180C).
  • Slice corn tortillas to even pieces. Place on parchment paper. Sprinkle with salt and hot spices.
  • Bake for 10 minutes, until golden and crunchy.
  • Serves: 2
  • Prepare: 5 mins
  • TotalTime:
natalieshealth.com

natalieshealth.com

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Title:

Black bean, corn and avocado salad with tortilla chips - Natalie's Food & Health

Descrition:

Black bean, corn and avocado salad with tortilla chips is perfect summer salad. Seasoned with lime and cumin dressing is refreshing, flavorful and delicious.

Black bean, corn and avocado salad with tortilla chips

  • Produce

    • 1 Avocado
    • 1 cup Black beans, canned
    • 8 Cherry tomatoes
    • 1 Lime
    • 1 tsp Lime, zest
    • 1/3 cup Parsley
    • 1/2 Red onion
    • 1 cup Sweet corn, canned
  • Baking & Spices

    • 2 Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tsp Cumin
  • Bread & Baked Goods

    • 8 Corn tortillas, medium size

The first person this recipe

natalieshealth.com

natalieshealth.com

172 0

Found on natalieshealth.com

Natalie's Food & Health

Black bean, corn and avocado salad with tortilla chips - Natalie's Food & Health

Black bean, corn and avocado salad with tortilla chips is perfect summer salad. Seasoned with lime and cumin dressing is refreshing, flavorful and delicious.