Black bean quinoa salad with mango and avocado

Black bean quinoa salad with mango and avocado

  • Prepare: 20M
  • Total: 50M
Black bean quinoa salad with mango and avocado

Black bean quinoa salad with mango and avocado

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, pitted and diced
    • 1 14-ounce can Black beans
    • 1/2 cup Cilantro
    • 1 clove Garlic
    • 1 Jalapeno pepper
    • 1 Mango, pitted and diced
    • 1/4 cup Mint
    • 1 Red bell pepper
  • Condiments

    • 1/4 cup Lime juice, freshly squeezed
  • Pasta & Grains

    • 1 1/2 cup Quinoa, dry
  • Baking & Spices

    • 1 1/2 tsp Salt
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 2 tsp Cumin
  • Liquids

    • 3 cups Water
  • Time
  • Prepare: 20M
  • Total: 50M

Found on

Description

This salad can be served as a side dish or as a meatless main course salad. It packs into lunch boxes perfectly!

Directions

  • Bring quinoa and water to a boil in a medium saucepan, cover, reduce heat to low to maintain a gentle simmer, and cook until the germ has burst and the water is absorbed 16 to 20 minutes.
  • Meanwhile, whisk garlic, oil, lime, cumin and salt in a large bowl.
  • Scrape hot quinoa into the lime dressing, and stir to combine. Let cool at least 10 minutes or covered in the refrigerator overnight.
  • Add beans, mango, red pepper, jalapeno, cilantro and mint to the quinoa and stir to combine. Add the avocado and gently stir it in. Serve warm or refrigerate up to three days.
  • Serves: 9 cups
  • Prepare: PT20M
  • TotalTime:
healthyseasonalrecipes.com

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Title:

black bean quinoa salad with mango and avocado

Descrition:

This black bean quinoa salad with mango and avocado is a healthy gluten-free side dish or a vegan main course. Pack into a lunchbox or serve at a potluck.

Black bean quinoa salad with mango and avocado

  • Produce

    • 1 Avocado, pitted and diced
    • 1 14-ounce can Black beans
    • 1/2 cup Cilantro
    • 1 clove Garlic
    • 1 Jalapeno pepper
    • 1 Mango, pitted and diced
    • 1/4 cup Mint
    • 1 Red bell pepper
  • Condiments

    • 1/4 cup Lime juice, freshly squeezed
  • Pasta & Grains

    • 1 1/2 cup Quinoa, dry
  • Baking & Spices

    • 1 1/2 tsp Salt
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 2 tsp Cumin
  • Liquids

    • 3 cups Water

The first person this recipe

healthyseasonalrecipes.com

healthyseasonalrecipes.com

3306 179

Found on healthyseasonalrecipes.com

Healthy Seasonal Recipes

black bean quinoa salad with mango and avocado

This black bean quinoa salad with mango and avocado is a healthy gluten-free side dish or a vegan main course. Pack into a lunchbox or serve at a potluck.