Black Beans Curry

• Vegan
• Gluten free

• Produce

  • 1 14oz can Black beans
  • 1 tsp Coriander, Powder
  • 1/4 tsp Ginger, powder
  • 1 cup Red onions

• Canned Goods

  • 2 cups Coconut milk, unsweetened

• Baking & Spices

  • 1/4 tsp Cardamom, powder
  • 1/2 tsp Chili powder
  • 1/2 tsp Cinnamon, powder
  • 1 tsp Fenugreek, dried leaves
  • 1/4 tsp Nutmeg, Powder
  • 1/2 tsp Salt
  • 1 Pinch Sugar
  • 1/2 tsp Turmeric, powder

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1/2 tsp Cumin, powder

Found on kiipfit.com

Description

Ingredients

• 1 tbsp. olive oil
• 1 cup red onions (chopped)
• ½ tsp turmeric powder
• 1 tsp coriander powder
• ½ tsp cumin powder
• ½ tsp cinnamon powder
• ¼ tsp nutmeg powder
• ½ tsp chili powder
• ¼ tsp cardamom powder
• ¼ tsp ginger powder
• 1 tsp dried fenugreek leaves
• 2 cups unsweetened coconut milk
• ½ tsp salt
• Pinch of sugar
• 1 14oz can black beans (rinsed and drained)

Directions

• Heat oil in a nonstick pan and add onions. Sauté until golden brown.
• Add all the spices to it and sauté for another 30 seconds.
• Add coconut milk, salt and sugar. Cook uncovered for 5 minutes or until the first boil.
• Add black beans, mix and cook again for 5 minutes.
• Serve over boiled quinoa or brown rice.

Nutrition