Blackberry Cashew Bars (Gluten-Free, Vegan

Blackberry Cashew Bars (Gluten-Free, Vegan

  • Prepare: 15M
  • Total: 15M
Blackberry Cashew Bars (Gluten-Free, Vegan

Blackberry Cashew Bars (Gluten-Free, Vegan

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 1/2 cups Blackberries, fresh
    • 1 1/2 cups Dates, pitted
  • Condiments

    • 1 tbsp Maple syrup
  • Pasta & Grains

    • 2 tbsp Oats, gluten-free
  • Baking & Spices

    • 2 tbsp Cocoa powder
    • 2 pinches Salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1/2 cup Cashews, raw
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Baking gluten-free recipes with natural, whole ingredients

Easy, no-bake, and no hassle, these Blackberry Cashew Bars are a decadent treat without the refined sugar. Dont have blackberries on hand? These would be great with blueberries too!

Ingredients

  • 1½ cups dates, pitted
  • ½ cup raw cashews
  • 2 tablespoons gluten-free oats
  • 2-3 pinches salt
  • 2 tablespoons coconut oil, melted
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1½-2 cups (about 6 oz.) fresh blackberries

Directions

  • Line a loaf pan with parchment paper.
  • In the bowl of a food processor, place dates, cashews, oats, and salt. Process until dough comes together and cashews are in small pieces. If your mixture is not coming together, add a teaspoon of water.
  • Press mixture into the bottom of prepared pan into an even layer. In a small bowl add melted coconut oil, cocoa powder, and maple syrup. Stir until cocoa powder is dissolved. Pour chocolate mixture over the nut mixture in the pan. Use the back of a spoon to spread into an even layer. Press blackberries on top of chocolate layer until covered. Refrigerate for at least 25 minutes or until chocolate has set.
  • Using the parchment as handles, remove from pan. Slice with a sharp knife into squares. Store in an airtight container in the refrigerator.
  • Serves: 8-10
  • Prepare: 15 mins
  • TotalTime:
saltedplains.com

saltedplains.com

619 6
Title:

Blackberry Cashew Bars (Gluten-Free, Vegan – Salted Plains

Descrition:

Easy, healthy, no-bake Blackberry Cashew Bars made with whole ingredients for a gluten-free, vegan, and refined sugar-free treat!

Blackberry Cashew Bars (Gluten-Free, Vegan

  • Produce

    • 1 1/2 cups Blackberries, fresh
    • 1 1/2 cups Dates, pitted
  • Condiments

    • 1 tbsp Maple syrup
  • Pasta & Grains

    • 2 tbsp Oats, gluten-free
  • Baking & Spices

    • 2 tbsp Cocoa powder
    • 2 pinches Salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1/2 cup Cashews, raw

The first person this recipe

saltedplains.com

saltedplains.com

619 6

Found on saltedplains.com

Salted Plains

Blackberry Cashew Bars (Gluten-Free, Vegan – Salted Plains

Easy, healthy, no-bake Blackberry Cashew Bars made with whole ingredients for a gluten-free, vegan, and refined sugar-free treat!