Blackberry Pop

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1 cup Blackberry
- 1 Kiwifruit - 1 fruit
- 1 Pear - 1, medium
- 1 Pineapple

Desserts
- 1 Peppermint

Found on juicerecipes.com

Ingredients

Blackberry - 1 cup
Kiwifruit - 1 fruit (2" dia)
Pear - 1 medium
Peppermint (optional) - 10 leaves
Pineapple (peeled, cored) - 1/4 fruit

Nutrition

Juiced Nutrition Facts (Juiced) Calories 174 Calories from Fat 9.87 % Daily Value * Total Fat 1.1g 3.14% Saturated Fat 0.07g 0.35% Monounsaturated Fat 0.193g Polyunsaturated Fat 0.594g Cholesterol 0mg Sodium 5mg 0.33% Potassium 660mg 14.04% Total Carbohydrate 55.77g 42.90% Dietary Fiber 1.8g 4.74% Sugars 36.48g Protein 3.22g Vitamin A 19µg 2.11% Vitamin C 126.1mg 140.11% Calcium 77mg 7.70% Iron 1.45mg 18.12% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 27mg 4.91% Folate 54µg 13.50% Niacin 1.788mg 11.18% Riboflavin 0.121mg 9.31% Thiamin 0.129mg 10.75% Vitamin B-12 0µg Vitamin B-6 0.271mg 20.85% Vitamin D 0IU Vitamin E 2.04mg 13.60% Vitamin K 45.4µg 37.83% Minerals Copper 0.499mg 55.44% Magnesium 44mg 10.48% Phosphorus 66mg 9.43% Selenium 0.8µg 1.45% Zinc 0.91mg 8.27% Other Caffeine 0mg Theobromine 0mg Water 475.8g The Juiced nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.