Blueberry Banana Bread Mug Cake

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1/2 Banana, medium ripe
  • 1/4 scant cup Blueberries, fresh or frozen

• Refrigerated

  • 3 tbsp Almond milk, unsweetened
  • 1 Egg, large

• Baking & Spices

  • 1/4 tsp Baking powder
  • 1/4 tsp Cinnamon, ground
  • 2 tbsp Coconut flour
  • 1 tsp Coconut palm sugar

Found on runningwithspoons.com

Description

Ingredients

• 2 Tbsp (14 g) coconut flour
• 1/4 tsp baking powder
• 1 tsp (4 g) coconut palm sugar*
• 1/4 tsp ground cinnamon
• 3 Tbsp (45 ml) unsweetened almond milk**
• 1/2 medium, ripe banana (50 g or 1/4 cup mashed)
• 1 large egg***
• scant 1/4 cup (25-30 g) blueberries, fresh or frozen

Directions

• Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing until well combined.
• Add milk and mashed banana, stirring until no clumps remain before adding in your egg. Use a fork to gently beat the egg into the batter, making sure that it gets fully incorporated. Gently fold in blueberries.
• Microwave on high for 2½ to 3 minutes, depending on microwave strength and size of mug.****
• Remove from microwave, grab a spoon, and enjoy!