Chocolate Cherry Cashew Homemade Kind Bars

Chocolate Cherry Cashew Homemade Kind Bars

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
Chocolate Cherry Cashew Homemade Kind Bars

Chocolate Cherry Cashew Homemade Kind Bars

Diets

  • Vegan

Ingredients

  • Produce

    • 1/2 cup Cherries, dried tart
  • Breakfast Foods

    • 1/2 cup Puffed rice cereal
  • Condiments

    • 1 tbsp Almond butter
    • 1/4 cup Brown rice syrup
  • Baking & Spices

    • 1/8 tsp Sea salt
    • 1/4 cup Semi-sweet chocolate chunks, dairy-free
  • Nuts & Seeds

    • 1/2 cup Almonds, raw
    • 1 cup Cashews, raw
    • 1 tbsp Golden flaxseeds, whole
    • 1/4 cup Pumpkin seeds
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

Found on

Ingredients

  • 1 cup chopped raw cashews
  • ½ cup chopped raw almonds
  • ½ cup dried tart cherries
  • ½ cup puffed rice cereal
  • ¼ cup pumpkin seeds
  • ¼ cup dairy-free semi-sweet chocolate chunks
  • 1 tablespoon whole golden flaxseeds
  • ¼ cup brown rice syrup (or liquid sweetener of choice)
  • 1 tablespoon almond butter
  • ⅛ teaspoon sea salt

Directions

  • Preheat your oven to 325°F. Line an 8x8-inch baking pan with parchment paper.
  • In a large bowl, stir together the nuts, cherries, cereal, seeds, chocolate, and flaxseeds.
  • In a small bowl, whisk together the syrup, almond butter and salt until combined and gently fold into the dry mixture until completely incorporated.
  • Transfer the mixture to your prepared baking dish, and use another sheet of parchment paper to evenly press it into the pan..
  • Bake for 15 minutes. Allow the bars to cool completely in the pan on wire rack. Place in fridge or freezer for faster cooling.
  • Pull up the sides of the parchment paper to remove the bars and turn upside down onto a cutting board. Peel off the parchment paper, and using serrated knife, slice into 10 even bars.
  • Wrap each bar individually with plastic wrap and store in an airtight container on the counter up to 5 days or in the fridge up to 2 weeks.
  • Serves: 10 bars
  • Prepare: 15 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Homemade KIND Bars (Dark Chocolate Cherry Cashew

Descrition:

Tart cherries and dark chocolate chunks highlight this delicious, nutty, healthy, dairy-free, gluten-free and vegan recipe for homemade kind bars.

Chocolate Cherry Cashew Homemade Kind Bars

  • Produce

    • 1/2 cup Cherries, dried tart
  • Breakfast Foods

    • 1/2 cup Puffed rice cereal
  • Condiments

    • 1 tbsp Almond butter
    • 1/4 cup Brown rice syrup
  • Baking & Spices

    • 1/8 tsp Sea salt
    • 1/4 cup Semi-sweet chocolate chunks, dairy-free
  • Nuts & Seeds

    • 1/2 cup Almonds, raw
    • 1 cup Cashews, raw
    • 1 tbsp Golden flaxseeds, whole
    • 1/4 cup Pumpkin seeds

The first person this recipe

godairyfree.org

godairyfree.org

3339 236

Found on godairyfree.org

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Homemade KIND Bars (Dark Chocolate Cherry Cashew

Tart cherries and dark chocolate chunks highlight this delicious, nutty, healthy, dairy-free, gluten-free and vegan recipe for homemade kind bars.