Blueberry Muffin in a Mug (vegan + GF

Diets

Vegan
Gluten free

Ingredients

Produce
- 1 handful Blueberries, frozen

Canned Goods
- 2 tbsp Applesauce, unsweetened

Condiments
- 2 tbsp Date syrup

Baking & Spices
- 1/2 tsp Baking powder
- 1/3 cup Oat flour
- 1/2 tsp Vanilla extract

Time
Prepare: 5M
Cook: 2M
Total: 7M

Found on feastingonfruit.com

Description

usually sweet, sometimes savory, always vegan

Directions

Whisk together all the ingredients till combined.
Add the blueberries. Stir in.
Microwave for 2 mins on high.
Cool for a few minutes, then devour!

Serves: 1 serving
Prepare: PT5M
Cook Time: PT2M
TotalTime: PT7M

feastingonfruit.com

674 0 2017-05-20 08:00:20

Title:	Blueberry Muffin in a Mug
Descrition:	A soft sweet vegan blueberry muffin in a mug is just two minutes away. With no gluten or oil, this is the perfect easy recipe when you want a treat now!

Blueberry Muffin in a Mug (vegan + GF

Produce
- 1 handful Blueberries, frozen

Canned Goods
- 2 tbsp Applesauce, unsweetened

Condiments
- 2 tbsp Date syrup

Baking & Spices
- 1/2 tsp Baking powder
- 1/3 cup Oat flour
- 1/2 tsp Vanilla extract

The first person this recipe

feastingonfruit.com

674 0

Found on feastingonfruit.com

Site Name

Feasting on Fruit

Site Title

Blueberry Muffin in a Mug

Site Description

A soft sweet vegan blueberry muffin in a mug is just two minutes away. With no gluten or oil, this is the perfect easy recipe when you want a treat now!