Blueberry Oat Greek Yogurt Muffins

• Vegetarian

• Produce

  • 1 cup Blueberries, frozen or fresh

• Refrigerated

  • 1/4 cup Almond milk, unsweetened
  • 1 Egg, large

• Breakfast Foods

  • 1 cup Rolled oats, old-fashioned

• Condiments

  • 1/4 cup Honey

• Baking & Spices

  • 1 cup All-purpose flour
  • 1 1/2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1/2 tsp Cinnamon, ground
  • 2 tbsp Coconut palm sugar
  • 1/4 tsp Salt
  • 2 tsp Vanilla extract

• Dairy

  • 1 cup Greek yogurt, plain

Found on runningwithspoons.com

Description

Ingredients

• 1 cup (120 g) all-purpose flour*
• 1 cup (80 g) old fashioned rolled oats
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1 large egg
• 1 cup (225 g) plain Greek yogurt
• 1/4 cup (80 g) honey
• 2 Tbsp (24 g) coconut palm sugar
• 1/4 cup (60 ml) unsweetened almond milk
• 2 tsp vanilla extract
• 1 cup (140 g) blueberries, frozen or fresh

Directions

• Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or greasing them with oil. Set aside.
• In a large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and salt. Set aside.
• In a separate bowl, lightly beat the egg just to break it up. Whisk in the yogurt, honey, sugar, almond milk, and vanilla, mixing until well combined.
• Add the wet ingredients to the dry ingredients, mixing gently until just combined. Toss the blueberries in 1 Tbsp (7.5 g) of flour to prevent them from bleeding or sinking to the bottom of the muffins, and fold them into the batter.
• Divide the batter evenly among the 12 muffin cups, filling almost to the top. Add a sprinkle of coconut sugar, if desired.
• Bake for 20-22 minutes, or until the tops of the muffins are firm to the touch and toothpick inserted into the centre comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.