Blueberry Oatmeal Super Smoothie

• Vegetarian
• Gluten free

• Produce

  • 1 cup Blueberries, frozen
  • 1 cup Kale or baby spinach, fresh

• Breakfast Foods

  • 1/2 cup Oatmeal

• Condiments

  • 1 tbsp Honey

• Nuts & Seeds

  • 1 tbsp Chia seeds or flax seeds

• Dairy

  • 1 cup Greek yogurt, plain

• Liquids

  • 1 cup Water

Found on familyfreshmeals.com

Description

Ingredients

• 1 cup fresh kale or baby spinach
• ½ cup oatmeal (dry oats)
• 1 cup frozen blueberries
• 1 cup plain Greek yogurt
• 1 Tablespoon chia seeds or flax seeds
• 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB)
• 1 cup water

Directions

• Place all ingredients in a blender and blend until smooth.