Blueberry Pancake in a Mug - Back to School Microwave Breakfast

• Vegetarian

• Produce

  • 1 tbsp Blueberries, fresh or frozen

• Refrigerated

  • 1 Egg

• Condiments

  • 2 tsp Maple syrup

• Baking & Spices

  • 3 tbsp All-purpose flour
  • 1/4 tsp Baking soda

• Oils & Vinegars

  • 1 tbsp Vegetable oil

• Dairy

  • 1 tbsp Milk

Found on biggerbolderbaking.com

Ingredients

• 3 tablespoons all purpose flour
• ¼ teaspoon baking soda
• 2 teaspoon maple syrup (honey or agave)
• 1 tablespoon milk
• 1 tablespoon vegetable oil
• 1 egg
• 1 tablespoon blueberries, fresh or frozen
• 1 small sweet potato (around 6 oz/1 cup)
• Water, enough to cover the potatoes
• 2 peppers, chopped
• 1 tablespoon red onion, chopped
• 2 tablespoons grated cheese
• A pinch of salt and pepper
• 2 teaspoon rosemary, fresh or dried
• ¼ tablespoons (½ oz/15g) Butter
• 3 tablespoons rolled oats
• 6 tablespoons water
• 2 tablespoons nut milk (or regular milk for non dairy)
• 2 teaspoons smooth peanut butter
• 2 teaspoons strawberry Jelly
• 3 tablespoons whole wheat flour
• ½ teaspoon baking powder
• ¼ teaspoon ground cinnamon
• pinch of salt
• 2 inch piece of banana
• 2 teaspoons honey (maple syrup or agave)
• 2 ½ tablespoons milk
• 1 tablespoon raisins
• 2 eggs
• 2 tablespoons milk
• 1 green onion, chopped
• 1 teaspoon parsley, chopped
• A pinch of salt and pepper

Directions

• Whisk together all of the ingredients except the blueberries in a microwave safe mug. Mix the batter until there are no lumps.
• Lastly stir in the blueberries.
• Microwave roughly for roughly 1 minutes - 1 minutes 15 seconds or until it is firm to the touch on top. (timing is based on my 1200W microwave so your timing might vary)
• Top with a little maple syrup and some more blueberries.
• Top with a little maple syrup and some more blueberries, enjoy immediately!
• Peel and chop small cubes of sweet potato (the smaller you cut the pieces the faster the potato will cook).
• Add into a large microwave safe mug and cover totally with cold water. Use a large mug as the water might bubble up in the microwave.
• Cook for 3-4 minutes in the microwave until it is tender. It will turn an orange color when done. (Check the potatoes halfway and stir so it doesn’t get too hot and overspill)
• Drain off the water and add in the peppers, onion, cheese, butter, rosemary, salt and pepper and mix everything well together.
• Put back in the microwave and heat these ingredients together for another 40 seconds until hot and the cheese melts.
• Enjoy a quick and filling breakfast!!!
• Mix together all ingredients in a large microwave safe mug.
• Cook for 1 minute, then stop the stir. Cook again for another minute, stir and continue cooking until done. This stirring will stop it overheating and spilling over in your microwave. It will take roughly 3 minutes to cook in total.
• Take out and add in some extra milk if it’s a bit thick.
• Top with strawberry jelly and enjoy!!!
• In a microwave safe mug mash up the banana with a fork.
• Add in the rest of the ingredient and mix together until blended. Then stir in the raisins.
• Microwave for 45 seconds -1 minute or until it’s firm to the touch on top (timing is based on my 1200W microwave so your timing might vary).
• Enjoy immediately!
• In a microwave safe mug add eggs to mug and whisk together with a fork.
• Add parsley, scallions, milk, salt and pepper. Whisk until all ingredients are completely mixed together.
• Microwave for one minute. Stir and break up any large chunks of egg.
• Cook for another 45 to 60 seconds or until eggs are set.
• Top with a sprinkle scallions, salt and pepper and enjoy straight away.